tag:blogger.com,1999:blog-5141022388560653061.post1109110686426291137..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: My mass gaining article at T-Nation Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5141022388560653061.post-64535902539866486812017-10-27T14:38:19.504-07:002017-10-27T14:38:19.504-07:00Paul, why BB Row is 'as heavy as possible'...Paul, why BB Row is 'as heavy as possible' and if all series (2x8 + 2x12) must be all with the same weight or should variate. Thank you!Fer!https://www.blogger.com/profile/02302691863355670463noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-78473374762780768572016-11-12T23:09:30.708-08:002016-11-12T23:09:30.708-08:00I appreciate this is an old post but I've been...I appreciate this is an old post but I've been using this exact plan for several weeks and it's awesome...simple but amazingly affectiveUnknownhttps://www.blogger.com/profile/15758143455894846164noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-3618902776336824662014-11-14T15:12:29.349-08:002014-11-14T15:12:29.349-08:00Hey Paul, are these the techniques you used shortl...Hey Paul, are these the techniques you used shortly after you started lifting weights?Anonymoushttps://www.blogger.com/profile/15545655583442618530noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-24241628609279365152014-11-13T04:41:39.254-08:002014-11-13T04:41:39.254-08:00Not really. If you want to get a "little mor...Not really. If you want to get a "little more muscular" that still generally requires someone to go balls out in training and diet. The body doesn't want to build muscle. So you must really force it to. Besides, what's a "little more muscular"? Go big or go home.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-27459034740941805162014-11-13T00:23:12.222-08:002014-11-13T00:23:12.222-08:00Hi Paul!
Can you recommend this program for a mid...Hi Paul!<br /><br />Can you recommend this program for a middle aged weekend warrior who only want to be a little more muscular?<br /><br />ThanksAnonymoushttps://www.blogger.com/profile/06080793010859126954noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-53530676141408289402014-11-12T18:16:22.106-08:002014-11-12T18:16:22.106-08:00Good read. I liked the detail on 350 as I have bee...Good read. I liked the detail on 350 as I have been shooting for even reps, ie 17-17-16. It was good to read you should hit AMRAP starting with the first set. I am looking at doing my first powerlifting meet in early 2015 after following Basebuilding for 5 months thus far.Dave90403https://www.blogger.com/profile/01715606239036211806noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-24831340649069446022014-11-12T07:56:18.934-08:002014-11-12T07:56:18.934-08:00so paul in other words after we hit the top end ra...so paul in other words after we hit the top end ranges for upper body(10) and lower body (15-20) thats when we increase the weight?Anonymousnoreply@blogger.com