tag:blogger.com,1999:blog-5141022388560653061.post1239435812913759327..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - DeadliftsPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5141022388560653061.post-58167702762381850422012-10-04T11:09:08.944-07:002012-10-04T11:09:08.944-07:00Thanks Paul I guess I just wanted reassurance that...Thanks Paul I guess I just wanted reassurance that I was doing it right from start.Daronhttps://www.blogger.com/profile/02683580420151054242noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-62026909537789441512012-10-04T11:01:35.843-07:002012-10-04T11:01:35.843-07:00looks good. roll with it.looks good. roll with it.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-58123833966409711792012-10-04T10:04:44.823-07:002012-10-04T10:04:44.823-07:00Paul,
Here is my 2x per week training program jus...Paul,<br /><br />Here is my 2x per week training program just wondering what you think?<br /><br />WO1:<br />Incline Press-cycle<br />BB Rows 3-5x10-20<br />Press Behind Neck-cycle<br />Pulldowns 3-5x10-20<br /><br />WO2:<br />Squat-cycle<br />Pause Squat-cycle<br />Deadlift-cycle (alternating the back-offs with pulls from floor and from a deficit)<br />Elevated Stiff Legs-cycle (may do extra 1-2Daronhttps://www.blogger.com/profile/02683580420151054242noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-84796789212531937152012-10-04T07:28:17.768-07:002012-10-04T07:28:17.768-07:00Jesus man. I am referring to the number you plug ...Jesus man. I am referring to the number you plug in for the block deadlift. Read it again.......<br /><br />"You will need to program in something you feel like you can realistically hit from the floor, and go from there."<br /><br />I think that's pretty easy to understand. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-90889505764379674722012-10-04T06:46:09.278-07:002012-10-04T06:46:09.278-07:00Ah shit...never was good at reading comprehension....Ah shit...never was good at reading comprehension. I thought you were referring to the number you had to plug in for the block deadlift sheet. In other words, I thought you meant that the percentages of the deadlift you use for the block pulls was what you were referring to there, and that you had to use a deadlift max that you could realistically hit (for me that was 150kg, or 330lbs, so that&#Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20471557562522664842012-10-04T05:16:01.839-07:002012-10-04T05:16:01.839-07:00Carl....it's literally right after the block d...Carl....it's literally right after the block deadlift cycle....<br /><br />A copy and paste. <br /><br />"You will need to program in something you feel like you can realistically hit from the floor, and go from there. Let me emphasize the word REALISTICALLY here."Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-49533804312691161352012-10-04T05:13:29.226-07:002012-10-04T05:13:29.226-07:00I am running the strong-15 for my rep scheme. How...I am running the strong-15 for my rep scheme. However I'm pulling reps for a few weeks because I'm not positive where my dead is at right now. The deifict deads are my backoffs. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-72924900053836805902012-10-04T00:28:04.538-07:002012-10-04T00:28:04.538-07:00Hell of a session. I'm always impressed at how...Hell of a session. I'm always impressed at how solid your technique is on everything. I'm jealous how you've got all your sweet spots figured out, that's where I'm still getting fucked. I feel I could pull way better if I would just find my goddamn sweet spot.<br /><br />Anyhow, I had a question concerning deads (this post seemed appropriate):<br /><br />I have SLL and I read Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-45291998310680784722012-10-03T21:17:11.431-07:002012-10-03T21:17:11.431-07:00I thought you were doing the standard strong-15 re...I thought you were doing the standard strong-15 rep scheme for deads? Decided you just felt like doing some reps this time?Liamhttps://www.blogger.com/profile/12449758744532643801noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-65362551774720306862012-10-03T20:59:03.871-07:002012-10-03T20:59:03.871-07:00Assuming, based on the order in which you posted y...Assuming, based on the order in which you posted your workout, those are support work after the main lifts?<br /><br />I keep asking enough stupid questions, or I say ask something that's clearly laid out in your book, don't hesitate to tell me to eff off and buy the damn book.Griogharhttps://www.blogger.com/profile/04493455205960819173noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-47131020918327864482012-10-03T20:27:15.502-07:002012-10-03T20:27:15.502-07:0025 pound plates with a mat on them. Not too high....25 pound plates with a mat on them. Not too high. If you get too high there is no carryover because the movement changes too much.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-25650988565575236642012-10-03T20:23:11.089-07:002012-10-03T20:23:11.089-07:00Damn. How high is right for deficit lifts? I'v...Damn. How high is right for deficit lifts? I've never done those; just standard Deads.Griogharhttps://www.blogger.com/profile/04493455205960819173noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-732457010852629532012-10-03T18:07:37.893-07:002012-10-03T18:07:37.893-07:00I intend to pull 700+ at this meet. If I don'...I intend to pull 700+ at this meet. If I don't, it won't be because I didn't work hard enough. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-35193641610654977252012-10-03T17:46:03.494-07:002012-10-03T17:46:03.494-07:00Damn, hell of a session Paul!Damn, hell of a session Paul!Anonymoushttps://www.blogger.com/profile/03914044544603439571noreply@blogger.com