tag:blogger.com,1999:blog-5141022388560653061.post1402778334143130032..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Thoughts about life, crap, training, and stuff - Monday EditionPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5141022388560653061.post-56784474695544484572012-09-18T06:28:50.351-07:002012-09-18T06:28:50.351-07:00Lonnie - Yes, from my understanding he heard I had...Lonnie - Yes, from my understanding he heard I had been doing it, and then busted that out. Which is a heck of a compliment in itself. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-29775115774390152682012-09-18T06:28:05.121-07:002012-09-18T06:28:05.121-07:00That'd be pretty awesome.That'd be pretty awesome.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-58558593593924967002012-09-18T06:27:51.177-07:002012-09-18T06:27:51.177-07:00Yup. Just like the good book says. Yup. Just like the good book says. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-28566701704227134972012-09-18T06:17:24.641-07:002012-09-18T06:17:24.641-07:00Paul,
Recently I have developed mild shoulder ten...Paul,<br /><br />Recently I have developed mild shoulder tendonitis around my rotator cuff. I don't really have any pain, just mild discomfort/stiffness and a loss of strength. How would you go about approaching this situation? Should I not lift heavy again until their is no discomfort. Are there any rehab exercises I should be doing? I know in you book you talk about doing external rotation Eppsonator100https://www.blogger.com/profile/12751230114231595462noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-55651721073695336842012-09-18T05:17:44.204-07:002012-09-18T05:17:44.204-07:00It's not too surprising, considering he primar...It's not too surprising, considering he primarily does them for rope pulling/vehicle dragging at max effort. I wonder how many reps per arm it adds up to?Anonymoushttps://www.blogger.com/profile/15748270771890868997noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-76302611132205721782012-09-17T21:54:06.732-07:002012-09-17T21:54:06.732-07:00Does he read this blog? I wonder if he just did th...Does he read this blog? I wonder if he just did that many because that's what he has worked up to, or if he heard you were gunning for the record...Lonniehttps://www.blogger.com/profile/02990466174785255831noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-37905000465948690402012-09-17T21:29:14.272-07:002012-09-17T21:29:14.272-07:00You should see if you can hit the WCS metric for c...You should see if you can hit the WCS metric for curls! Isn't it like 185x5 or something?Anonymoushttps://www.blogger.com/profile/05007611507585196780noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-10383939726157988992012-09-17T20:42:08.657-07:002012-09-17T20:42:08.657-07:00I'm sure Derek would just do 450 or some shit....I'm sure Derek would just do 450 or some shit. I can't even fathom a set of 400. That's twice as many as I just did, and that hurt so badly I couldn't open my hands for 10 minutes or so.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-73723372128380894032012-09-17T20:12:08.863-07:002012-09-17T20:12:08.863-07:00So... Back to "Poundstone Curls" then?
...So... Back to "Poundstone Curls" then?<br /><br />When you get to 400 we can call them Carter'sLonniehttps://www.blogger.com/profile/02990466174785255831noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-69191526606094766562012-09-17T15:13:56.296-07:002012-09-17T15:13:56.296-07:00Paul, have you seen Ip Man? The scene where Donnie...Paul, have you seen Ip Man? The scene where Donnie Yen fights 10 guys was awesomely brutal and it certainly wasn't 20 minutes long. Kylehttps://www.blogger.com/profile/03729302629413891095noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-27236650715814970122012-09-17T11:24:40.836-07:002012-09-17T11:24:40.836-07:00I just flat out don't care for those kinds of ...I just flat out don't care for those kinds of fighting scenes. 20 minutes of fighting is god damn annoying.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-45740580129357551562012-09-17T10:55:45.077-07:002012-09-17T10:55:45.077-07:00Somewhere in America Derek Poundstone is still chu...Somewhere in America Derek Poundstone is still chuckling over 200 reps while curling. One mans challenge is another mans warmup. Keep up the great work and challenges.mdeitrickhttps://www.blogger.com/profile/10841347838741532127noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-44378653199832424982012-09-17T10:16:26.554-07:002012-09-17T10:16:26.554-07:00I still think tony jaa movies have some of the bes...I still think tony jaa movies have some of the best fight scenes. If you don't know who he is it's the ong Bak Thai warrior, and the protector which is surprisingly a good movie and not just fighting. Bob Moyerhttps://www.blogger.com/profile/05299841486119402315noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-52676806431705644852012-09-17T10:07:52.130-07:002012-09-17T10:07:52.130-07:00You can't take full fucking force knee shots t...You can't take full fucking force knee shots to the face, not get busted open, and then keep on fighting 2 guys like it's your day job at Barnes and Noble. <br /><br />I enjoyed the movie until the fight scenes late in the flick. Then it went full retard.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-43908168182057158062012-09-17T09:47:00.163-07:002012-09-17T09:47:00.163-07:00I quite enjoyed The Raid, particularly the interes...I quite enjoyed The Raid, particularly the interesting ways to kill someone - like dropping them on splintered wood in a doorframe or throwing them back-first onto a railing two floors down. However the bit where the little psycho guy gets a massive stick of something rammed into his neck and then just keeps on going didn't seem 100% accurate. Having said that, I've never been stabbed in Jonathanhttps://www.blogger.com/profile/14386900173009438325noreply@blogger.com