tag:blogger.com,1999:blog-5141022388560653061.post1607555106129086233..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Thoughts about life, crap, training, and stuff - Birfday partay edition Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5141022388560653061.post-81814525055411068722013-02-12T09:49:05.105-08:002013-02-12T09:49:05.105-08:00You are a strong muther$&#*$#!! Real talk.......You are a strong muther$&#*$#!! Real talk....Feltdoghttps://www.blogger.com/profile/08895274255346054568noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-84198342728803686782013-02-12T06:16:11.294-08:002013-02-12T06:16:11.294-08:00Happy Birthday Paul....
....and thanks for the ne...Happy Birthday Paul....<br /><br />....and thanks for the new catch phrase:<br /><br />"But we are men, and we're stupid. So it had to happen."<br /><br />Anonymoushttps://www.blogger.com/profile/10345304117891846863noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-23664285286590285392013-02-11T13:16:28.924-08:002013-02-11T13:16:28.924-08:00It can really be either or, but generally I run it...It can really be either or, but generally I run it 3X a week but 4 sessions (so as you noted it spills over).Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-21830645358259976342013-02-11T13:09:36.856-08:002013-02-11T13:09:36.856-08:00Hi Paul--
Quick 365 question. I've decided to...Hi Paul--<br /><br />Quick 365 question. I've decided to move on to phase two early and skip the real strength ramp period in phase one. I've built up some real issues in my hips and lower back and I just know that I will not be productive trying to push my deadlift and squat even into the 90% range as I carry those injuries in tow. Phase two, with the strength maintenance and the high Jeffhttps://www.blogger.com/profile/07404468111373498727noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-51367766044052262932013-02-11T12:53:44.016-08:002013-02-11T12:53:44.016-08:00You'll have to search through my blog and Jami...You'll have to search through my blog and Jamie's. they are all out there somewhere.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-52733881885705210742013-02-11T11:31:15.570-08:002013-02-11T11:31:15.570-08:00After getting of the floor (laughing because of &q...After getting of the floor (laughing because of "gayness") I thought - holy crap! This was a nice press. <br />For the nonlinear planning: this is why I always liked wendlers 531 for the possibility to go for (+)-sets or not. But youre set for progress anyway, wheter you go nuts or not. Actually I found your blog trough some of his writings and found your stuff goes hand in hand with Anonymoushttps://www.blogger.com/profile/06921213138427763072noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-17722623941519441782013-02-11T08:57:50.412-08:002013-02-11T08:57:50.412-08:00That's pretty impressive Paul as I know Phil m...That's pretty impressive Paul as I know Phil mentioned recently on IronRadio he's working on getting his bodyweight upto like 280+. <br />Hell of a difference pressing 270 on a bar to a grown man. That's fuckin strong...no doubt about it.<br /><br />Glad you guys had a good time anyway.<br /><br />Interesting what you're saying about the training stuff there too. I did ask a Anonymoushttps://www.blogger.com/profile/15300897116882444876noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20337269644521325232013-02-11T08:29:44.741-08:002013-02-11T08:29:44.741-08:00Dude you didn't even lock him out. I noticed ...Dude you didn't even lock him out. I noticed some chest cave as well, keep your elbows up and shrug to the top.<br /><br />(Just been listening to all your podcasts lately and couldn't resist.)<br /><br />Is there a way to get all the podcast archives in one place? The "Cheque Drop Edition" had me in stitches. Thanks for all the info. <br /><br />AFAdam Fiddlerhttps://www.blogger.com/profile/12382587368027982157noreply@blogger.com