tag:blogger.com,1999:blog-5141022388560653061.post1649518834552558043..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Assistance Work - Magical Pixie DustPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5141022388560653061.post-15665285080548526562013-08-13T19:26:07.614-07:002013-08-13T19:26:07.614-07:00Sorry. The format between the days must have pushe...Sorry. The format between the days must have pushed together when I sent it. They were originally spaced out. Day 1 is push, Day 2 is pull after the first exercise in each row. Same for day 3 and 4.Nickhttps://www.blogger.com/profile/04342907201817979044noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-8652548507867673532013-08-13T14:46:46.023-07:002013-08-13T14:46:46.023-07:00This comment has been removed by the author.Nickhttps://www.blogger.com/profile/04342907201817979044noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-85135655295873648662012-08-25T16:19:52.128-07:002012-08-25T16:19:52.128-07:00I do rows. I will give the outline to my routine ...I do rows. I will give the outline to my routine for this later.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-55565656642814303832012-08-25T16:03:25.810-07:002012-08-25T16:03:25.810-07:00Paul,
How would incorporate rows/chins into som...Paul,<br /><br /> How would incorporate rows/chins into something like this? Do them after your big pressing movement (ie press or bench)?Davehttps://www.blogger.com/profile/08274161048861179440noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-58697071417071415812012-08-25T05:52:41.407-07:002012-08-25T05:52:41.407-07:00No I would always keep them short. A minute or le...No I would always keep them short. A minute or less.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-63659109333475177012012-08-25T05:52:01.407-07:002012-08-25T05:52:01.407-07:00Yeah I think it's fine. One thing you'll ...Yeah I think it's fine. One thing you'll notice for sure, if it's low carb, that lack of "go" for getting the reps in. <br /><br />People don't want to talk about how important carbs are for fueling through workouts, but when it comes to reps they are king.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-32686384967089891892012-08-25T01:59:48.186-07:002012-08-25T01:59:48.186-07:00Wow Paul, wasn't expecting such an in depth re...Wow Paul, wasn't expecting such an in depth response but thanks a lot! You set my overanalyzing ass straight.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-68616364287924542632012-08-25T01:54:39.795-07:002012-08-25T01:54:39.795-07:00Would you recommend doing 100 rep assistance whils...Would you recommend doing 100 rep assistance whilst on a cut? Because it's not like you'll be growing anything in a caloric deficit.DHBhttps://www.blogger.com/profile/09517952380186430897noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-24263180157077519112012-08-24T23:50:06.731-07:002012-08-24T23:50:06.731-07:00So with the 5x20-25 you wouldn't have short re...So with the 5x20-25 you wouldn't have short rest periods as you do on 5x10?Tobiashttps://www.blogger.com/profile/14305299370751091486noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-53821550736933803182012-08-24T14:31:02.248-07:002012-08-24T14:31:02.248-07:00Best support movement you can do.Best support movement you can do.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-12162946806943678612012-08-24T13:16:32.526-07:002012-08-24T13:16:32.526-07:00As far as the 8 assistance exercises, I read 7 and...As far as the 8 assistance exercises, I read 7 and 8 as "Face Sits". My girlfriend was about to be thrilled!Daniel S.https://www.blogger.com/profile/07152455705277359624noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-62685939619284678712012-08-24T09:38:12.967-07:002012-08-24T09:38:12.967-07:00Either way is fine. I've done 5x20, 4x25, and...Either way is fine. I've done 5x20, 4x25, and then also don't AMAP in each set until 100 as well. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-59888625136533760292012-08-24T09:30:42.649-07:002012-08-24T09:30:42.649-07:00question: if going for 100 reps, could it be done ...question: if going for 100 reps, could it be done in "as few sets as possible" type scheme, either adding weight the next week or doing the 100 reps in less sets? Have you ever done it like this, or do you find it best to keep a set rep/set scheme?<br />Thanks man!APhttps://www.blogger.com/profile/05571298341952207698noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-19016914273017207462012-08-24T08:59:25.582-07:002012-08-24T08:59:25.582-07:00100 reps challenge...sounds great100 reps challenge...sounds greatGiuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.com