tag:blogger.com,1999:blog-5141022388560653061.post1737633294639772585..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Cookie cutter routinesPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5141022388560653061.post-87043438846030195662014-12-10T22:52:41.520-08:002014-12-10T22:52:41.520-08:00looks finelooks finePaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-1917569491594350582014-12-10T22:38:26.884-08:002014-12-10T22:38:26.884-08:00paul regarding the first two cookie cutter routine...paul regarding the first two cookie cutter routines is that 3 days a week only? or up to 4-6 days?<br /><br />Last question how does this look for chest/back, legs , shoulders and arms?<br /><br />chest & back<br />BB bench press variation - big-15 or weekly rotate with BB/DB bench x350 method<br />weighted chin - big-15, or down sets 4-5 weighted or b.w. for reps (50)<br />BB/DB rows or Anonymoushttps://www.blogger.com/profile/13375568469953892209noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-14439109699426616622014-10-27T09:16:34.999-07:002014-10-27T09:16:34.999-07:00Plus, has anyone actually invented a routine? Mayb...Plus, has anyone actually invented a routine? Maybe Jaime? <br /><br />Program building follows a pretty standard cycle: <br />1. start with something basic<br />2. tweak to address needs (add lifts/movements for the most part)<br />3. add some more shit cuz it sounds cool<br />4. burn it to the ground because it's too much extra shit, go back to basic framework. <br /><br />Repeat ad cmoneyhttps://www.blogger.com/profile/02199320371211004693noreply@blogger.com