tag:blogger.com,1999:blog-5141022388560653061.post2245791020004301330..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - Chest and shouldersPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5141022388560653061.post-25462538688893533902011-06-05T20:26:46.180-07:002011-06-05T20:26:46.180-07:00Tate - For the conditioning I prefer to do it afte...Tate - For the conditioning I prefer to do it after squats/deads. This way I'm not asking my legs to do more work in the week. If you want to do it on non leg days, I suggest the day after squats/deads.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-56389896270071044602011-06-05T18:28:05.232-07:002011-06-05T18:28:05.232-07:00Paul, I wasn't sure where to post this so I f...Paul, I wasn't sure where to post this so I figured this would work. <br /><br />I recently purchased your ebooks and love them. I plan on running your mass program to up my weight and then your strength program prior to the few meets I am in.<br /><br />Diet wise I eat whatever and eat less if I think I am getting far or eat more if I think I am not gaining what I want (1-2 lbs. a week) Anonymousnoreply@blogger.com