tag:blogger.com,1999:blog-5141022388560653061.post2302313990482457448..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - Errr....traps againPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5141022388560653061.post-72124982719012235722011-11-22T05:10:24.512-08:002011-11-22T05:10:24.512-08:00Anonymous - Great job on the bench. And yes it wi...Anonymous - Great job on the bench. And yes it will do the same for your squat. <br /><br />Roundtable will be coming later today guys.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-69457266089234257682011-11-22T02:18:55.488-08:002011-11-22T02:18:55.488-08:002nd fuck yea, been refreshing for it every hour on...2nd fuck yea, been refreshing for it every hour on the hourAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-2184212050217340532011-11-21T20:11:34.159-08:002011-11-21T20:11:34.159-08:00Been doing pause reps on bench for about 6 weeks a...Been doing pause reps on bench for about 6 weeks after reading about it here. Went heavy today with normal bench and where a couple months back I could barely get 225x1, I got 225x2 after 3 working sets. Pretty awesome feeling (only 6' 165lbs so great numbers for me). Definitely made me a believer in those. Need to apply them to my squats now. Thanks Paul for the great writing!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-411777296404419072011-11-21T18:19:13.980-08:002011-11-21T18:19:13.980-08:00First installment? Fuck yeah.First installment? Fuck yeah.drayhttps://www.blogger.com/profile/01485898408046401676noreply@blogger.com