tag:blogger.com,1999:blog-5141022388560653061.post2304963736063925749..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - BenchPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5141022388560653061.post-14236041180737175042011-03-05T06:32:01.190-08:002011-03-05T06:32:01.190-08:00Thanks Ben.
Actually this is just maintenance wor...Thanks Ben.<br /><br />Actually this is just maintenance work. I'm usually good for 425-435.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-68471470068010278912011-03-05T01:40:10.798-08:002011-03-05T01:40:10.798-08:00Huge close grip benching Paul! Great blog too man...Huge close grip benching Paul! Great blog too man. I added it to my blogroll.<br /><br />Ben EdwardsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-17691089566813032142011-03-04T05:39:19.908-08:002011-03-04T05:39:19.908-08:00425 close grip
http://www.youtube.com/watch?v=XEu...425 close grip<br /><br />http://www.youtube.com/watch?v=XEuwVOs0XNk<br /><br />435 miss<br /><br />http://www.youtube.com/watch?v=6GHlnN5T-rc&feature=related<br /><br />close grip 335x9<br /><br />http://www.youtube.com/watch?v=upAAE2nCBN4Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-89040679039557171592011-03-04T04:22:01.969-08:002011-03-04T04:22:01.969-08:00I saw the video on the deadlifting the 500 for wei...I saw the video on the deadlifting the 500 for weights. Like you said, seeing someone move heavy weights will convince your mind that you can do it. Do you have any videos of you doing the close grip bench? I'm curious on your grip, position of your elbows,etc.Anonymousnoreply@blogger.com