tag:blogger.com,1999:blog-5141022388560653061.post2315885989774644719..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: More Zero Week TrainingPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5141022388560653061.post-5200111764375794222011-04-01T10:56:14.504-07:002011-04-01T10:56:14.504-07:00We used plyos when I was in college but not with g...We used plyos when I was in college but not with great regularity. Some guys really like em a lot and others are just meh on em. I can't honestly give a very educated opinion on them because I've never put a lot of time into them. My advice is to ask yourself why you are doing them and what purpose would they serve. Then start there. That's what I do with everything.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-11924412404676618202011-04-01T10:34:59.680-07:002011-04-01T10:34:59.680-07:00Hi Paul,
Great work, some beastly lifts despite e...Hi Paul,<br /><br />Great work, some beastly lifts despite eating at a deficit. <br /><br />I just have a question; I'm starting to compete in weightlifting, found a solid coach but only train with him and the club 2 days a week. Three days a week I follow a Texas Method Style, Squat, DL, Press, Bench with some accessory work. I compete in the 105kg class, and have a current total of 260kg, stonkusnoreply@blogger.com