tag:blogger.com,1999:blog-5141022388560653061.post2375474182524674629..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: SPPC check in. Halfway through!Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5141022388560653061.post-60407631783753011572012-07-06T05:22:02.012-07:002012-07-06T05:22:02.012-07:00Paul,
I was a late start to this, so i am only fi...Paul,<br /><br />I was a late start to this, so i am only finishing up the first run-through of Strong 15 next week.<br /><br />Had to condense it into two sessions this week and next week due to a vacation, but everything has been f'n flying! My dead has been stalled for over a year at 465 and i lost 30lbs since january and crushed 445, 405x3 the other day and have no doubts ii'll be Pathttp://humanhorrorfilm.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-54550828429588983782012-07-04T07:12:46.062-07:002012-07-04T07:12:46.062-07:00Wes that's fucking awesome. Please hang in th...Wes that's fucking awesome. Please hang in there the rest of the year! You won't be sorry!Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-53870745555790659332012-07-04T07:05:41.542-07:002012-07-04T07:05:41.542-07:00Paul,
I checked in on your last call. I started ...Paul,<br /><br />I checked in on your last call. I started lifting on January 6. I started cleaning up my diet on March 3. I started at 324.6. I am currently 288, so I am down a little less than 37 pounds. <br /><br />I am still doing the program as written. When I get to 285, I will start hills.<br /><br />I have done some form of exercise on every day since March 30th. I currently do a wesnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-11866997127237167322012-07-03T21:36:15.934-07:002012-07-03T21:36:15.934-07:00Damn that's fine work!Damn that's fine work!Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-77421746472441057372012-07-03T20:23:58.208-07:002012-07-03T20:23:58.208-07:00This quarter my 5 rep max on squats went up 15 lbs...This quarter my 5 rep max on squats went up 15 lbs. Up 14 lbs on dead lift 5 rep max. Up 6 lbs on the standing press 5 rep max. Up 7.5 on bench 5 rep max. Up 37.5 lbs on my row 5 rep maxpaul finnegannoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-48805077582132292022012-07-03T14:39:25.187-07:002012-07-03T14:39:25.187-07:00Yup. If you are just making something up to 100&#...Yup. If you are just making something up to 100's for pressing you can grab something cheaper. Oly fitter sleeves work best because you don't need to buy special plates.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-72241731796544165002012-07-03T14:38:05.750-07:002012-07-03T14:38:05.750-07:00wow you weren't kidding.wow you weren't kidding.tylernoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-23562930315249501552012-07-03T13:52:35.404-07:002012-07-03T13:52:35.404-07:00SPPC?? why do something like that when this is all...SPPC?? why do something like that when this is all you need http://www.youtube.com/watch?feature=player_embedded&v=bqz1HA0naLM (it's a joke)Mikenoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-55343422232752934332012-07-03T12:45:42.673-07:002012-07-03T12:45:42.673-07:00I got those from ironmind. They cost a couple of ...I got those from ironmind. They cost a couple of bucks, just to warn you. Everything at ironmind is overpriced as fuck.<br /><br />And thanks man, I appreciate it.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-8195351539383205092012-07-03T12:43:25.846-07:002012-07-03T12:43:25.846-07:00hey paul, im looking to pick up adjustable db'...hey paul, im looking to pick up adjustable db's like the ones you have, where did you get them?<br /><br />also, I used to read this blog back when it was called functional strength I think, and for some reason I stopped visiting a lot of the strength sites I knew of, and then I eventually forgot about them. I stumbled upon jamie's blog after hearing about it from bodybuilding.com and tylernoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-89339174820118037592012-07-03T06:30:12.583-07:002012-07-03T06:30:12.583-07:00Testing my maxes now after 3 months of 5/3/1 - MP ...Testing my maxes now after 3 months of 5/3/1 - MP (130#) up 15#, BP 205#) up 20#, DL (330#) up 30#, and gonna do squat tomorrow. Always been the bean pole type so am trying to stick to something that's consistent and makes gains - these are the heaviest weights I have ever lifted. Once I get my #'s up to what I think is solid for me at 170# BW, then I'll begin to look at other Mr. Kieron Boylehttps://www.blogger.com/profile/10236531842842253321noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-21233540986891219392012-07-03T05:28:32.083-07:002012-07-03T05:28:32.083-07:00still goin strong on this. My numbers are not grea...still goin strong on this. My numbers are not great right now because I'm right in the teeth of my cut but I've dropped down to 215 and counting from 247 in January. At this point my numbers have taken a back seat to seeing how low my bodyfat % will go. I have PR'd on my bench however and I think it's because I have really brushed up on form for all my lifts because I'm losingcharliekhttps://www.blogger.com/profile/03476689554105769964noreply@blogger.com