tag:blogger.com,1999:blog-5141022388560653061.post2457690984249100828..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Thoughts about life, crap, training and stuff and going after the WCS standards......Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5141022388560653061.post-65261760927475822172012-04-07T07:10:10.743-07:002012-04-07T07:10:10.743-07:00Thanks for the support!Thanks for the support!Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-86179695550005930872012-04-07T07:09:53.587-07:002012-04-07T07:09:53.587-07:00Hard to say Jim. For a new guy it's probably ...Hard to say Jim. For a new guy it's probably very reasonable. Outside of that there are too many variables.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-5175922045452524102012-04-07T05:37:54.062-07:002012-04-07T05:37:54.062-07:00Paul,
great article as always. I'll just cut ...Paul,<br /> great article as always. I'll just cut to the chase since i havent had my coffee yet.....do you think it's possible to put 50lbs on the 3 main lifts in just under 6 months? i know a lot of factors apply here, but is this a realistic goal for anyone?<br /><br />thanks<br /> Jimbruiserhttps://www.blogger.com/profile/04125558818902096833noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-76978262087864512722012-04-06T23:44:01.617-07:002012-04-06T23:44:01.617-07:00Great no nonense blog Paul. Looking forward to you...Great no nonense blog Paul. Looking forward to your book. Best regards Karl Larsson, SwedenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-18397439004259888252012-04-06T22:51:29.102-07:002012-04-06T22:51:29.102-07:00No homo, but you are pretty awesome and humble. Wh...No homo, but you are pretty awesome and humble. Which I find quite rare for those who are into lifting iron. Keep upthe good work man!<br /><br />-JohnAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-53838062733340194922012-04-06T20:38:52.765-07:002012-04-06T20:38:52.765-07:00Top man.Top man.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-86416388921128214942012-04-06T17:57:38.934-07:002012-04-06T17:57:38.934-07:00Haven't really used it. I'd say try it an...Haven't really used it. I'd say try it and see what happens.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-5901077149403444712012-04-06T16:00:50.034-07:002012-04-06T16:00:50.034-07:00Paul,
Thoughts on supplementing with Leucine? I ...Paul,<br /><br />Thoughts on supplementing with Leucine? I get FLEX (dont laugh, it was a gift!) and this month talks about Leucine and it's benefits to adding lean muscle on a very low carb diet. The article basically says to use 3-5 grams with every meal. Pretty interesting stuff. I know you are fairly up to date with your supplement knowledge, so I was wondering your opinions on it.<brRick & The Family!https://www.blogger.com/profile/09889103947680623666noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-37292808025292166912012-04-06T15:36:44.108-07:002012-04-06T15:36:44.108-07:00Great program but you need to be ready to put in t...Great program but you need to be ready to put in that kind of work. Not for beginners.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-9626551422825156262012-04-06T15:21:46.850-07:002012-04-06T15:21:46.850-07:00Paul,
You mentioned you trained DC for a while. W...Paul,<br /><br />You mentioned you trained DC for a while. What are your thoughts on it?Justinnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-84567829846422951112012-04-06T10:52:07.399-07:002012-04-06T10:52:07.399-07:00360 for sure. MY gamer handle is plcj58360 for sure. MY gamer handle is plcj58Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-8512121110665351122012-04-06T10:49:04.205-07:002012-04-06T10:49:04.205-07:00Important life question - PS3 or Xbox ?Important life question - PS3 or Xbox ?1369philnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-46107433822299624132012-04-06T10:19:54.110-07:002012-04-06T10:19:54.110-07:00None currently. When I do now it's in Krav Ma...None currently. When I do now it's in Krav Maga or I fight with our competitive fighters.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-9339152355813254942012-04-06T10:18:16.453-07:002012-04-06T10:18:16.453-07:00What martial arts are you currently training in Pa...What martial arts are you currently training in Paul? Are you still doing kenpo?<br />-nickAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-37385413596534195602012-04-06T09:05:47.325-07:002012-04-06T09:05:47.325-07:00My main beef with Paleo has always been that it...My main beef with Paleo has always been that it's not a good diet to gain buutloads of muscle mass on. building mass does in fact require carbs, and there's no real way around that. <br /><br />If you are eating to get lean, or stay lean, I think it's a pretty spectacular diet, and if you're eating for health it could be argued that it's one of the best. <br /><br />So as Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-85043443548645408632012-04-06T08:37:38.202-07:002012-04-06T08:37:38.202-07:00Hi Paul, I'm new to your blog, but I was wonde...Hi Paul, I'm new to your blog, but I was wondering, why are you so against Paleo? From what I've found you: 1) Dislike the stance on carbs (especially for weight gain)and 2) Found it wasn't effective for you. Wouldn't you say that while someone is not trying to gain weight, it would be a healthy way to eat, since they will avoid or at least limit things that interfere with ONPumphttps://www.blogger.com/profile/08015128399013654172noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-84390242033237266832012-04-06T08:07:28.696-07:002012-04-06T08:07:28.696-07:00Oh, totally. And I'm not doing WCS forever or...Oh, totally. And I'm not doing WCS forever or anything. I like trying variations on the same old theme of building big lifts and improving conditioning. That's the stuff that's made all the difference for me.Nealstarhttps://www.blogger.com/profile/03965632773926701072noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-84334256869397735562012-04-06T06:32:55.227-07:002012-04-06T06:32:55.227-07:00This program isn't based JUST around the WCS s...This program isn't based JUST around the WCS standards. I'm just massaging it that way. The new big-15 doesn't even have to use the big 3. I'm just going to do it this way since I am after these goals.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-65501213235807684422012-04-06T06:29:17.870-07:002012-04-06T06:29:17.870-07:00Yeah I think you want to stick to fresh fruit. To...Yeah I think you want to stick to fresh fruit. Too many simple sugars in the canned stuff.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-31306631000154584162012-04-06T06:13:10.819-07:002012-04-06T06:13:10.819-07:00Since I'm 2/3 of the way through the original ...Since I'm 2/3 of the way through the original WCS program, I will be watching this with great interest to see what you do that's similar and what you do that's new/different/seemingly contrary to the original program.Nealstarhttps://www.blogger.com/profile/03965632773926701072noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-45776900978357322702012-04-06T05:59:57.070-07:002012-04-06T05:59:57.070-07:00The book sounds awesome, blue collar prehab especi...The book sounds awesome, blue collar prehab especially. I love how you write, even when you are talking about relatively simple or mundane things you have a really frank method that's so refreshing. Its sort of like the conversations I have in my head about my work and training I guess.<br /><br />I've been trying to lose weight lately and although you hear different things about fruit (Anonymousnoreply@blogger.com