Do the thing you can do pain free. That&#39;s rea...

Do the thing you can do pain free. That&#39;s really I all do. If you read through my blog you&#39;ll see I often say I can only do dips when I am pain free. Same for benching. Basically I&#39;ve settled on incline and overhead pressing for all of my upper body pressing as the mainstays. You&#39;ll have to experiment over time with what gives you problems and what doesn&#39;t.