tag:blogger.com,1999:blog-5141022388560653061.post2713869426942137007..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Small Session and PJR Pullover demonstrationPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5141022388560653061.post-39918905410979876262012-05-28T14:13:57.969-07:002012-05-28T14:13:57.969-07:00Great new exercise, just tried it. Thanks for shar...Great new exercise, just tried it. Thanks for sharing the video, it was really great at end of bench session. <br />The E-book was money well spent, looking forward to new one. Hope you have much success with it.Chuckhttps://www.blogger.com/profile/05481256018119187774noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-72214499023631215302012-05-25T08:07:03.961-07:002012-05-25T08:07:03.961-07:00Shit. I was smart enough to check the spam on one ...Shit. I was smart enough to check the spam on one of my emails, but not smart enough to check the spam on my main email. Got it. Thanks.cmoneyhttps://www.blogger.com/profile/02199320371211004693noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-33125415270657688022012-05-25T06:53:51.820-07:002012-05-25T06:53:51.820-07:00Colin you should have gotten an e-mail about the d...Colin you should have gotten an e-mail about the download link. Check your spam folder in case you haven't seen it. If it's still not there let me know.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-12866849962738873742012-05-25T06:51:24.350-07:002012-05-25T06:51:24.350-07:00Paul, check your email please. I ordered your phil...Paul, check your email please. I ordered your philosophies of training yesterday but haven't received it yet. I emailed you from colin*****@gmail.com.<br /><br />I'm bored at work and would like something to read!cmoneyhttps://www.blogger.com/profile/02199320371211004693noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-17845620374475734342012-05-25T06:41:54.873-07:002012-05-25T06:41:54.873-07:00I've done em, I never felt like I got anything...I've done em, I never felt like I got anything out of em. I've done a ton of db skulls and I've never gotten sore 1 time from em.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-83833642824982464592012-05-25T06:36:59.944-07:002012-05-25T06:36:59.944-07:00Paul,
Really liked the exercise demonstration I c...Paul,<br /><br />Really liked the exercise demonstration I can see why it would put on some serious mass on the triceps especially since the long head is heavily involved with the medial and lateral heads to follow on the mini extension. My question though is that I would be interested in your thoughts on rolling triceps extensions (DB or BB) as part of a routine as assistance and for added Daronhttps://www.blogger.com/profile/02683580420151054242noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-11516147954056120302012-05-25T06:11:34.502-07:002012-05-25T06:11:34.502-07:00Saw this this morning and thought of you and Jamie...Saw this this morning and thought of you and Jamie: http://www.youtube.com/watch?v=2hNu1I9r_1AAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-5567507751233647032012-05-25T05:05:41.956-07:002012-05-25T05:05:41.956-07:00Dips on big days. But if they hurt, don't do ...Dips on big days. But if they hurt, don't do em. I can only fit em in from time to time, when my pec tendon is not hurting. So use your best judgement on it.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-33601330824910207322012-05-25T00:30:56.252-07:002012-05-25T00:30:56.252-07:00Looks pretty similar to Rippetoe's LTE: http:/...Looks pretty similar to Rippetoe's LTE: http://vimeo.com/25983467 (skip to 11 min)<br /><br />On that note I have a question for you - on light assistance days, an extension or pulldown seems to be your tricep exercise of choice. I've always far preferred dips for tricep work, but I really struggle in finding a spot for them in my programming. My shoulder is fucked up right now too and I Adamhttps://www.blogger.com/profile/13097935923080493048noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-34265051646065697622012-05-25T00:12:55.493-07:002012-05-25T00:12:55.493-07:00So these are an "approved" exercise for ...So these are an "approved" exercise for your small sessions when you're working tri's? I used them as a main tricep movement for a long time and they're awesome IMO.Carlnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-75555325990979126302012-05-24T20:28:24.300-07:002012-05-24T20:28:24.300-07:00Good stuff Paul. Any chance you do a Deadlift seri...Good stuff Paul. Any chance you do a Deadlift series similar to the Squat and Bench series you did a while back, or would this be covered in the book? The bench series helped me out a lot. I'm sure a deadlift one could help a lot of people.<br /><br />KDLAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20084036058786730632012-05-24T20:14:13.968-07:002012-05-24T20:14:13.968-07:00Yeh this exercise is sweetYeh this exercise is sweetTomhttp://www.aminothree.comnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-48588642913627798752012-05-24T19:20:16.803-07:002012-05-24T19:20:16.803-07:00I've been doing these for a while now but with...I've been doing these for a while now but with a barbell. Great assistance for the tri's when you have very limited equipment.<br /><br />DrewAnonymousnoreply@blogger.com