tag:blogger.com,1999:blog-5141022388560653061.post2773066980521648004..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: My IF plan part 1Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-5141022388560653061.post-7570156105207138452012-04-19T14:28:37.876-07:002012-04-19T14:28:37.876-07:00Hey Paul,
Here are some articles about going 0 ca...Hey Paul,<br /><br />Here are some articles about going 0 carb vs IF that are interesting to read, <br />Part 1:<br />http://bit.ly/y24X7H<br />Part 2:<br />http://bit.ly/z4wCXC<br /><br />Of course he is trying to sell his book, but Kiefer also has some other good points. Just might be worth reading.Jordannoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-19488132276242978982012-04-19T06:06:48.805-07:002012-04-19T06:06:48.805-07:00Neither. People fret too much over shit like that...Neither. People fret too much over shit like that. I looked at those things and there's such little difference why bother? A few hundred calories a day was the main difference. I'm just doing the fast, cutting carbs on down days, and eating like mad on training days. Keeping it simple.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-73229634078086170122012-04-19T05:56:00.256-07:002012-04-19T05:56:00.256-07:00Are you doing the standard 50/50 recomp or using o...Are you doing the standard 50/50 recomp or using one of the weight loss options? I want to give it a shot but im not sure in which direction to take it yet.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-86366588948049427042012-04-18T19:51:01.546-07:002012-04-18T19:51:01.546-07:00USP Labs.USP Labs.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-70040394628082529112012-04-18T19:19:52.869-07:002012-04-18T19:19:52.869-07:00what bcaa do you take? I got BLOX the other day an...what bcaa do you take? I got BLOX the other day and its awesome, too many people over look bcaa's and I can tell a difference from when I'm using them and when I'm not especially with recoveryryannoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-56345483736668246112012-04-18T18:29:28.596-07:002012-04-18T18:29:28.596-07:001. If it's a non training day usually just le...1. If it's a non training day usually just lean meat and veggies. If it's on a weekend I will chug the BCAA, train fasted, then have the PWO meal. <br /><br />2. 7 p.m. to 11 a.m. usuallyPaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-74958685245363178482012-04-18T18:18:28.219-07:002012-04-18T18:18:28.219-07:001-What do your meals after the fast look like?
2...1-What do your meals after the fast look like? <br /><br />2-are you doing it from night-noon the next day?<br /><br />thank you, awesome taping with jamie, was cracking up through all of itRyannoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-62046743400474149752012-04-18T05:13:47.853-07:002012-04-18T05:13:47.853-07:00No just the usual BCAA I take.No just the usual BCAA I take.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-60693816932260170042012-04-18T05:13:25.794-07:002012-04-18T05:13:25.794-07:00Found that calc yesterday, Mike. Thanks.Found that calc yesterday, Mike. Thanks.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-10600731645149035072012-04-17T23:17:00.248-07:002012-04-17T23:17:00.248-07:00I found this a good summary
http://rippedbody.jp/...I found this a good summary<br /><br />http://rippedbody.jp/intermittent-fasting-leangains-introduction-benefits/#<br /><br />and this a good calculator<br /><br />www.1percentedge.com/ifcalc/<br /><br />MikeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-63061307181622277612012-04-17T21:38:41.818-07:002012-04-17T21:38:41.818-07:00hey paul im gonna try this too after a month ive b...hey paul im gonna try this too after a month ive been wanting to try it, i did carb cycling but lost mad muscle cause of the mma practices. this sounds better but im trying to see how can i go about if i train or practice twice a day sometimes or a practice and a conditioinng workout or a practice with a lifting session u know like am and pm stuff. <br /><br />by the way paul are you going to Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-69527405136872258502012-04-17T12:27:34.460-07:002012-04-17T12:27:34.460-07:00This diet isn't low carb at all. In fact you ...This diet isn't low carb at all. In fact you stuff your face on workout days like no other. <br /><br />My wife actually loves lower carb eating.Paul Carterhttps://www.blogger.com/profile/09656682637544388484noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-541314852809533062012-04-17T12:17:13.600-07:002012-04-17T12:17:13.600-07:00I've been doing Jamie's Predator layout di...I've been doing Jamie's Predator layout diet for just over 2 months now(fat ass version). My strength is up, bodyfat down, weight down about 6 solid pounds.I'm gaining muscle/losing fat since strength up and weight down....which is the point of this entire diet. Eating more then 10 pounds of beef per week and loving it. I will say that I think this diet is hit or more....you're Adam Burnshttps://www.blogger.com/profile/10469535970314551491noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-79739962523379958722012-04-17T11:09:38.568-07:002012-04-17T11:09:38.568-07:00there was a lengthy thread on IF- style dieting ov...there was a lengthy thread on IF- style dieting over at the ironaddicts board paul<br />geAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-72012608885727728422012-04-17T10:16:18.982-07:002012-04-17T10:16:18.982-07:00Already have that addiction but it's diet coke...Already have that addiction but it's diet coke. <br /><br />I'm going to try and give it a fair run. I have already enjoyed being able to "eat" again without having to worry about every little detail, although I am being good about my macros.Paul Carterhttps://www.blogger.com/profile/09656682637544388484noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-1213879795242035612012-04-17T10:09:09.471-07:002012-04-17T10:09:09.471-07:00Very interesting to see you trying this Paul, real...Very interesting to see you trying this Paul, really hope it does good things for you. I've stumbled into doing something eerily similar to your plan above (also along with a Leangains style IF) myself after tinkering over the years.<br /><br />Mid-mornings are always the danger zone, I'd recommend developing a diet Pepsi addiction.<br /><br />Would be very interested in the transcriptionJontshttp://www.google.comnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-87431491211050014342012-04-17T10:06:06.257-07:002012-04-17T10:06:06.257-07:00I am doing that for two sessions on the weekend. ...I am doing that for two sessions on the weekend. I did that Sunday and I agree, had a great session and felt very focused.Paul Carterhttps://www.blogger.com/profile/09656682637544388484noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-35211275982678548872012-04-17T10:04:45.102-07:002012-04-17T10:04:45.102-07:00Paul, kudos on trying new things.
I tried leangain...Paul, kudos on trying new things.<br />I tried leangains style training and immediately found that lifting on my lunch break midday fasted with only the recommended BCAA (and coffee!) in me beforehand was great for focused 1hr sessions. If you have a chance to to that schedule, I recommend trying it.jahttps://www.blogger.com/profile/12666791475391532559noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-48726399743746551772012-04-17T09:19:28.310-07:002012-04-17T09:19:28.310-07:00Cool because I'm hungry as fuck as I write thi...Cool because I'm hungry as fuck as I write this and can finally eat.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-64868310700642854952012-04-17T09:09:08.280-07:002012-04-17T09:09:08.280-07:00It's pretty brutal as your body re-sets its gh...It's pretty brutal as your body re-sets its ghrelin production + more, but once you get over that hump, it's pretty easy.Solhttp://examine.comnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20186634493222092722012-04-17T08:52:22.442-07:002012-04-17T08:52:22.442-07:00Awesome Brian. And how will we ever learn or know...Awesome Brian. And how will we ever learn or know without trying new shit?Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-40538621951769353792012-04-17T08:51:45.902-07:002012-04-17T08:51:45.902-07:00Paul, one of the things I really enjoy about readi...Paul, one of the things I really enjoy about reading your blog is your willingness to try new things. In the past, I've been unwilling to change for fear of losing ground. Now, at 50, I really don't give a shit, I'll try something, and if after several months I don't feel it's working, I'll change. Thanks for the inspiration.<br /><br />BTW, last month, you had me changeBrian Foleyhttps://www.blogger.com/profile/14401237592196242565noreply@blogger.com