tag:blogger.com,1999:blog-5141022388560653061.post2977717544991778034..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Wrapping it up.........and I'm not talking about my dong. Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5141022388560653061.post-32997826755484891462013-05-08T04:29:39.711-07:002013-05-08T04:29:39.711-07:00Glad I looked that up at home and not in the offic...Glad I looked that up at home and not in the office! Semi-naked chicks is one thing but there's no way I could have justified reading web pages featuring three on one hardcore action.Steve Thresherhttps://www.blogger.com/profile/08996241384557854584noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-80999302748485449552013-05-07T08:53:13.964-07:002013-05-07T08:53:13.964-07:00this is my first time doing it. If you search on ...this is my first time doing it. If you search on google for jamie's procedure it's pretty much the same.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-74791976207479782302013-05-07T08:17:56.998-07:002013-05-07T08:17:56.998-07:00Hi Paul,
Have you ever documented your weight cu...Hi Paul, <br /><br />Have you ever documented your weight cutting procedure? Is there a guide as to how much water weight you can drop without affecting performance given I'd have to compete 2-3 hours after weighing in? <br /><br />Steve.Steve Thresherhttps://www.blogger.com/profile/08996241384557854584noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-29156223257255261412013-05-07T06:03:02.344-07:002013-05-07T06:03:02.344-07:00Good luck. The work is done, now time for rest so...Good luck. The work is done, now time for rest so you can kill it in competition! May you hit your goals.Anonymoushttps://www.blogger.com/profile/11869679849131854137noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-52794585601845226512013-05-07T05:24:57.043-07:002013-05-07T05:24:57.043-07:00Best of luck.Best of luck.Fatmanhttps://www.blogger.com/profile/18077817670776459628noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-59751666346570410432013-05-07T04:57:44.427-07:002013-05-07T04:57:44.427-07:00Okay, awesome. Still got the sets and reps i plann...Okay, awesome. Still got the sets and reps i planned but was nowhere near as confident as the last time i should have been. Combination of bad sleep and not enough food prior to workout i think, ha.<br /><br />Base building book sounds like it's going to be a big project if all the posts you've done on it are anything to go by. Lots of info to cover!Gazholehttps://www.blogger.com/profile/04290094615903886063noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20426724337044473692013-05-07T04:37:58.362-07:002013-05-07T04:37:58.362-07:00If you can still hit everything you have programme...If you can still hit everything you have programmed for and it's a bad day, then you programmed correctly. You should still be able to get in all of your prescribed sets and reps and weight even on bad days. However I do have a solution for that in hte base building book.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-88053017005385528892013-05-07T04:36:43.629-07:002013-05-07T04:36:43.629-07:00You should PEAK at the meet AFTER supercompensatio...You should PEAK at the meet AFTER supercompensation sets in. In other words you sort of get crispy there at the end, then take the 10 days off more or less, then you compete.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-1091248699468843182013-05-07T04:17:44.733-07:002013-05-07T04:17:44.733-07:00Paul, good luck on your competition day, may it be...Paul, good luck on your competition day, may it be a +10% sessionAlexhttps://www.blogger.com/profile/00061007410798979944noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-79938324223021921012013-05-07T03:05:23.640-07:002013-05-07T03:05:23.640-07:00In terms of programming light, lets say i have 400...In terms of programming light, lets say i have 400lbs programmed for my next workout but when i start warming up everything feels heavy and it's probably going to end up a -10% day, or at least on the low end of 80%.<br /><br />Even though i could definitely get my prescribed reps for the day with 400lbs (because i've programmed light all the way through), would it still be better to backGazholehttps://www.blogger.com/profile/04290094615903886063noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-3264955420922163782013-05-07T00:59:06.774-07:002013-05-07T00:59:06.774-07:00Paul, I know the Strong 15 is used to peak your st...Paul, I know the Strong 15 is used to peak your strength, how long do you think that peak sticks around? <br /><br />You had mentioned you hit everything you needed to it, and it seems to be about 2 weeks out or so you mentioned that.<br /><br />Lonniehttps://www.blogger.com/profile/02990466174785255831noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-91774562643615463362013-05-06T19:40:16.725-07:002013-05-06T19:40:16.725-07:00Go get'em big fella!!!!Go get'em big fella!!!!<br /><br />RockSteady602https://www.blogger.com/profile/03327272279186835878noreply@blogger.com