tag:blogger.com,1999:blog-5141022388560653061.post3026125795929045221..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Intermittent Fasting - Week 1 thoughtsPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-5141022388560653061.post-71150036365973163602012-04-23T05:37:57.411-07:002012-04-23T05:37:57.411-07:00I read all of leangains stuff and it is very usefu...I read all of leangains stuff and it is very usefull.<br />Especialy "Cheat Day Strategies For A Hedonist" :)<br />Almoust month into IF and starting to like it very much.<br />Tnx for info!jkrickahttps://www.blogger.com/profile/07864137818677428204noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-33618073199206696352012-04-23T05:32:00.519-07:002012-04-23T05:32:00.519-07:00I read a lot off the leangains blog. I also read ...I read a lot off the leangains blog. I also read the Berardi e-book which I found helpful. <br /><br />I will be blogging more about it this week as well.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-33548043399350296892012-04-23T01:01:58.676-07:002012-04-23T01:01:58.676-07:00hi Paul!
Can you recommend some IF resources?
I h...hi Paul!<br /><br />Can you recommend some IF resources?<br />I have read Berardi's e-book and Pilon's Eat Stop Eat.<br />Any toughts?jkrickahttps://www.blogger.com/profile/07864137818677428204noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-4457461049667484042012-04-22T07:10:22.255-07:002012-04-22T07:10:22.255-07:00Could be. As I noted, Chris Duffin is the guy tha...Could be. As I noted, Chris Duffin is the guy that actually got me to looking into it.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-55445008941507856932012-04-22T07:07:33.411-07:002012-04-22T07:07:33.411-07:00Well I could be wrong, but being that Berkhan'...Well I could be wrong, but being that Berkhan's training and diet focus is weighted so heavily toward bodybuilding and aesthetics, the impression I got was that Jamie thinks he's a narcissist whose ideas are likewise suitable only for those who can't stop looking in the fucking mirror. Berkhan of course didn't invent IF, but all those retarded pictures he puts up of himself and Otter Ezekielhttps://www.blogger.com/profile/04375633663975641482noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-59969046415178881982012-04-22T06:08:08.188-07:002012-04-22T06:08:08.188-07:00LOL I had no idea that Jamie hated IF or Berkham. ...LOL I had no idea that Jamie hated IF or Berkham. AWesome. He should have busted my balls harder about it.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-55948335066387297852012-04-21T21:40:41.970-07:002012-04-21T21:40:41.970-07:00IF principles definitely work. I've been using...IF principles definitely work. I've been using the Carb Back Loading method (touted as IF "evolved") for a few months now, and I dropped 4.5% bf while all my lifts went up. Jamie apparently hates Berkhan and IF with the passion of 69 suns, but it seems to be a viable method for dropping fat and keeping muscle, and CBL seems to offer even more flexibility and feasibility along those Otter Ezekielhttps://www.blogger.com/profile/04375633663975641482noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-64372065146706962262012-04-21T16:16:09.235-07:002012-04-21T16:16:09.235-07:00Paul, I've been practicing 16/8 for about a ye...Paul, I've been practicing 16/8 for about a year. The tiredness you feel at night is the response of your body switching from sympathetic nervous system to parasympathetic mode.<br /><br />As soon as your insulin spikes (by eating a meal), it shifts the body into the parasympathetic mode.<br /><br />In the sympathetic mode, you have higher amounts of adrenaline, more focus, and burn more fatJasonhttp://www.jmaxfitness.com/noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-61583540539123002722012-04-21T16:10:24.267-07:002012-04-21T16:10:24.267-07:00It's not as bad as you think. Getting a pound...It's not as bad as you think. Getting a pound of meat and 50g of protein in water with each meal will do the trick.Jasonhttp://www.jmaxfitness.com/noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-38646107659790371472012-04-21T09:21:05.341-07:002012-04-21T09:21:05.341-07:00The issue with that is, it's incredibly diffic...The issue with that is, it's incredibly difficult to get in that much protein over 3 meals. That's more than 100 grams per meal.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-17317469740571561702012-04-21T09:13:37.438-07:002012-04-21T09:13:37.438-07:00You will see the best results if you keep protein ...You will see the best results if you keep protein high. Probably around 450 grams on training days and 350-400 on rest days. Most people eat enough to meet 1-1.5g per pound lean body weight, but high protein is where it's at.Matthew Catonhttp://gulfcoastpersonaltrainingllc.comnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-54791697532116283812012-04-20T18:45:55.610-07:002012-04-20T18:45:55.610-07:00I'm doing conditioning twice a week. No way t...I'm doing conditioning twice a week. No way that doing conditioning twice a week for 15-20 minutes is going to make THAT much of an impact against the diet, but it's enough to maintain conditioning or even get in some shape.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-64579190401992682762012-04-20T18:29:28.281-07:002012-04-20T18:29:28.281-07:00So while you're doing IF are you cutting out a...So while you're doing IF are you cutting out all conditioning? I've been doing hill runs 2x a week lifting heavy 3x and one light lifting day. I've been loving the "in shape" feeling I have from the sprints but it seems like the leangains system says to tone down cardio. Just wanted to get your 2 cents. Thankscharliekhttps://www.blogger.com/profile/03476689554105769964noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-79643343835895715632012-04-20T15:25:50.548-07:002012-04-20T15:25:50.548-07:00I've been reading some of Lyle McDonald's ...I've been reading some of Lyle McDonald's books, and one of the things he mentions is that insulin is one of the main factors regulating fat mobilization -- when it's elevated, fat mobilization is basically shut down, regardless of other factors. It turns out that it's not only carbs that up-regulate insulin, but protein and fat can do this to a certain extent as well. So it makesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-6404575276651634332012-04-20T13:30:21.726-07:002012-04-20T13:30:21.726-07:00That's because you're looking at it on a d...That's because you're looking at it on a day to day basis rather than a weekly, then monthly basis. On my non training days I typically eat 2800 calories or so. Which is about what I eat daily when trying to lose fat. So over time, you end up with a deficit. Just because you eat big on training days (when you have a far bigger energy inroad) doesn't mean it hurts the fat loss or Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-2348553089233045112012-04-20T13:19:05.091-07:002012-04-20T13:19:05.091-07:00Confusing to me how people get leaner doing a diet...Confusing to me how people get leaner doing a diet just based around a specific feeding window/meal timing when the overall calories may be similar or in excess to a "mass gaining diet" at times. Weird.Dannoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-28482294985088057292012-04-20T06:55:58.188-07:002012-04-20T06:55:58.188-07:00She's actually liking it as well. She only ha...She's actually liking it as well. She only has to do a 14/10 fast/feed time table so much easier for her really.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-76676360638125973282012-04-20T06:55:21.435-07:002012-04-20T06:55:21.435-07:00I needed it after that shower.I needed it after that shower.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-53067935965377384822012-04-20T06:55:03.471-07:002012-04-20T06:55:03.471-07:00No I will be doing less. I don't want to add ...No I will be doing less. I don't want to add stuff while a new diet is being introduced. That's too many factors.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-40277738209278720902012-04-20T06:52:59.358-07:002012-04-20T06:52:59.358-07:00Will you be trying this diet out while doing more ...Will you be trying this diet out while doing more conditioning/fight training?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-77811309899010458422012-04-20T06:27:01.489-07:002012-04-20T06:27:01.489-07:00"my wife ran her hands across my stomach this..."my wife ran her hands across my stomach this morning, said "mmmmmmmmm" then attacked me" sounds more like all the fetish pron has raised your testosterone levels bro.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-29142032483308118992012-04-20T06:06:41.735-07:002012-04-20T06:06:41.735-07:00Paul how's your wife doing with the IF plan?Paul how's your wife doing with the IF plan?Mikenoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-19478717698402775072012-04-20T05:13:05.418-07:002012-04-20T05:13:05.418-07:00Your story sounds like all the other I've hear...Your story sounds like all the other I've heard, which is why I've decided to try it. A nice fat loss shed and strength does fine on it. <br /><br />Also the same on eating anything you want. Basically you can't "derail" the diet unless you just fuck up the fasting period.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-90793682959032411322012-04-20T05:12:04.143-07:002012-04-20T05:12:04.143-07:00I haven't treated it like a cheat just yet. B...I haven't treated it like a cheat just yet. But I may. That's one thing I like about this diet. So much flexibility during the eating hours. Especially on training days.<br /><br />And Chris Duffin, the #1 220 guy in raw powerlifting, uses IF dieting so it def can be done.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-8247195011327717442012-04-20T02:26:50.278-07:002012-04-20T02:26:50.278-07:00I've been doing an intermittent fasting-ish me...I've been doing an intermittent fasting-ish meal plan for a while now while cutting weight and I love it ("ish" because my work schedule doesn't always allow for a strict 8-hour eating window). I've lost about 15 pounds so far, pretty much all of it fat (I measure bodyfat % regularly), and my strength has stayed constant. I agree that you feel a lot leaner after just the Anonymousnoreply@blogger.com