tag:blogger.com,1999:blog-5141022388560653061.post3304322703143619328..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Death is winning.....do something in 2012Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-5141022388560653061.post-23147961899554314862012-02-04T11:07:28.846-08:002012-02-04T11:07:28.846-08:00http://lift-run-bang.spreadshirt.com/men-s-tri-ble...http://lift-run-bang.spreadshirt.com/men-s-tri-blend-vintage-t-shirt-by-american-apparel-A7957380Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-43928576106064242472012-02-04T10:56:29.451-08:002012-02-04T10:56:29.451-08:00Where can I get this t-shirt?!Where can I get this t-shirt?!nbbmhttps://www.blogger.com/profile/13985608252899809367noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-12810925154772832272011-12-11T05:43:19.161-08:002011-12-11T05:43:19.161-08:00It's always uplifting for me to read whenever ...It's always uplifting for me to read whenever I have written or done anything to help someone in a meaningful way. <br /><br />Thanks Miller.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-51526404082868856832011-12-10T23:21:11.500-08:002011-12-10T23:21:11.500-08:00blog is the greatest man, always have great inform...blog is the greatest man, always have great information and never get bored reading the articles! Been piecing in some of your diet techniques along with what I've learned in school (studying exercise science) was at an all time high around 370, I'm now hopping in the 300-310 range its different every day, but strength and overall health are at an all time high, thanks for everything you Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-31327785192784996102011-12-10T02:09:16.721-08:002011-12-10T02:09:16.721-08:00I plan on breaking the jr bench records in the 93k...I plan on breaking the jr bench records in the 93kg class (150kg for raw and 157.5kg for equipped) and getting to 10% bf. Basics!Harleynoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-62956741037627848802011-12-09T20:58:06.058-08:002011-12-09T20:58:06.058-08:00Lately it's been at lifetime fitness. It'...Lately it's been at lifetime fitness. It's great for eye candy. <br /><br />Hit me up if you ever want to get a session in.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-42651707437377575522011-12-09T20:53:52.924-08:002011-12-09T20:53:52.924-08:00Conservative goals for 2012: 450/315/600.
Aggressi...Conservative goals for 2012: 450/315/600.<br />Aggressive goals: 500/350/650.<br /><br />Paul, just wanted to let you know that I have made pause squats a staple of my 5/3/1 assistance after reading your recommendation, and they have caused a huge improvement in my bottom position strength and form in general. Also been doing pause benches, defecit and slow-decent deads, basically just making my Adamhttps://www.blogger.com/profile/13097935923080493048noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-63877459456226902502011-12-09T11:23:25.544-08:002011-12-09T11:23:25.544-08:00Win a judo tournament.
Clean 315.
Not pick up any ...Win a judo tournament.<br />Clean 315.<br />Not pick up any injuries that require surgery.Ryannoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-87337980639834514572011-12-09T10:48:23.474-08:002011-12-09T10:48:23.474-08:00All coming Monday. You guys are impatient as hell...All coming Monday. You guys are impatient as hell!Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-30307540275936184462011-12-09T10:14:52.461-08:002011-12-09T10:14:52.461-08:00What (other than deadlifts) do you plan on doing f...What (other than deadlifts) do you plan on doing for your spinal erectors in the next phase of your deadlift program? I thought I knew how to strengthen my back and increase my deadlift (a few heavy singles weekly) and was making great progress, but after I hit 600, I stalled like a car does when you take the wheels off.Nathanhttps://www.blogger.com/profile/15617470049346749862noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-72198186881410622352011-12-08T21:15:50.807-08:002011-12-08T21:15:50.807-08:00Just the adductor machine. Go as heavy as I can f...Just the adductor machine. Go as heavy as I can for sets of 10-20.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-954946081231315302011-12-08T21:11:50.022-08:002011-12-08T21:11:50.022-08:00I ran my first 10 mile race 3 weeks ago. Doing my...I ran my first 10 mile race 3 weeks ago. Doing my first half marathon on Saturday. For 2012 want to be as strong as possible at 6' 165lbs. Need to get my squat above my bench and my deadlift above that since my totals are all in reverse with my bench being strongest.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-26912939480552332862011-12-08T21:05:21.947-08:002011-12-08T21:05:21.947-08:00hey paul what do u do for adducotr on ur squat day...hey paul what do u do for adducotr on ur squat day, like what exercise and sets and reps, ramped or straight weight?-<br /><br />thjank jhohnAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-9243630208697390362011-12-08T20:46:19.126-08:002011-12-08T20:46:19.126-08:00My plans for the next year are as follows, some ex...My plans for the next year are as follows, some extremely ambitious<br />-Squat 550<br />-Deadlift 600<br />-Bench 350<br />-Relaunch my real estate career in a tough market, and focus on commercial real estate. Have my web-based business self-sufficient by April<br />-Finish my degree<br />-Earn enough money to tour Europe by summer<br />-Reunite with my sonRamonnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-46123252524377914842011-12-08T19:57:26.729-08:002011-12-08T19:57:26.729-08:00Yeah I never wear a belt. I don't even own on...Yeah I never wear a belt. I don't even own one.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-26467065315536753752011-12-08T19:29:16.536-08:002011-12-08T19:29:16.536-08:00Curious Paul do you Squat and Deadlift beltless?Curious Paul do you Squat and Deadlift beltless?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-38208506318244329162011-12-08T18:50:57.301-08:002011-12-08T18:50:57.301-08:00I plan to follow the advice from "The 100 Mos...I plan to follow the advice from "The 100 Most Influential People in Health and Fitness 2011".<br /><br />http://www.greatist.com/most-influential-health-fitness-people/#<br /><br />I can't go wrong...can I?Scottnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-19762409485293385002011-12-08T18:46:37.439-08:002011-12-08T18:46:37.439-08:001) Stare at my laptop until strong-15 reloaded mag...1) Stare at my laptop until strong-15 reloaded magically appears<br />2) 1350 by end of the year<br /><br />On the end of year theme, thanks again for putting all the effort into this blog. It's very much appreciated.biglifterhttps://www.blogger.com/profile/07144235288757334023noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-65759684044401924572011-12-08T18:41:50.163-08:002011-12-08T18:41:50.163-08:00I plan on getting my deadlift to 400 lbs by early ...I plan on getting my deadlift to 400 lbs by early next year and squatting 315x20 before the end of next year. Right now 315 is just above my max.Shawnnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-49779433204818334812011-12-08T18:27:30.681-08:002011-12-08T18:27:30.681-08:00I am definitely looking forward to you ripping on ...I am definitely looking forward to you ripping on CT. Its like the new T-nat motto is to make things as complicated as possible to confuse people into giving them money.Abenoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-72393779537139805882011-12-08T18:05:42.965-08:002011-12-08T18:05:42.965-08:00Justin - I think you can do it without filling t-b...Justin - I think you can do it without filling t-bags pockets any further. Oh and Christian Thibedeaux is a douche. I will be touching on that next week too.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-38759891245974483182011-12-08T18:04:41.061-08:002011-12-08T18:04:41.061-08:00Hopefully, I will have a speedy recovery from my h...Hopefully, I will have a speedy recovery from my hip resurfacing and then in 2013, I will have the other side done.Blakenoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-53121629604429555632011-12-08T17:26:27.125-08:002011-12-08T17:26:27.125-08:00Paul, any thoughts of the velocity diet?Paul, any thoughts of the velocity diet?Justinnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-19855552229462499282011-12-08T16:56:32.296-08:002011-12-08T16:56:32.296-08:00I am going to win the 220lb class at USAPL raw nat...I am going to win the 220lb class at USAPL raw nationals.Abenoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-88281798495625571272011-12-08T16:38:52.373-08:002011-12-08T16:38:52.373-08:00Plain and simple, I want to improve my back and yo...Plain and simple, I want to improve my back and yoke, LOL! a heavy dose of shrugs, cleans and of course deadlift variants. Looking forward to seeing your new plan for BACK work on monday<br /><br />thanks<br /><br />gregAnonymousnoreply@blogger.com