This is really well said Paul. I honestly think we...

This is really well said Paul. I honestly think we overthink shit due to the plethora of shit put forth on the internet. I think anything that gives the desired result without fucking a person up has some merit. <br /><br />People bash on crossfit because of its lack of focus, but if people are lifting weights and having fun who gives a fuck. At the end of the day these are not problems. This is