tag:blogger.com,1999:blog-5141022388560653061.post3621677071791004814..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Awesome testimonial......Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5141022388560653061.post-66519429552524962362012-06-15T11:14:55.553-07:002012-06-15T11:14:55.553-07:00aha! that explains the weight gain but +400lbs at ...aha! that explains the weight gain but +400lbs at buck-sixty is a good lift imo, congratulations on your progress and keep at it!jfnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-90805715794077260742012-06-15T08:59:31.884-07:002012-06-15T08:59:31.884-07:00I turn 24 next Monday.
Started at 120 pounds becau...I turn 24 next Monday.<br />Started at 120 pounds because I got sick and lost more than 50 pounds in a year.<br />That also explains why I didn´t have a lot of trouble gaining to 163ish, which is what I usually weigthed in my teens.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-39333239985923452362012-06-15T08:37:23.148-07:002012-06-15T08:37:23.148-07:00How old is the OP? That is pretty sick, and if he...How old is the OP? That is pretty sick, and if he's in HS (I sure hope so starting at 120lbs), he's gonna be a bad motherfucker and slay plenty of tail. <br /><br />My biggest regret in life is not getting into the iron game until I was 27 and a fat 200 lbs. Still better late than never, of course.cmoneyhttps://www.blogger.com/profile/02199320371211004693noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-81433671646222905432012-06-15T07:44:56.857-07:002012-06-15T07:44:56.857-07:00Awesome, curious to see how many you get. Try to r...Awesome, curious to see how many you get. Try to record it.<br />I have absolutely no idea how many I can do...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-27868664450223131692012-06-15T07:22:58.430-07:002012-06-15T07:22:58.430-07:00Jesus god that sounds painful.
I'm always f...Jesus god that sounds painful. <br /><br />I'm always for doing rather than saying, so I will try it out next week.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-39150586999971584532012-06-15T07:15:54.533-07:002012-06-15T07:15:54.533-07:00Paul,
My gym is gonna do an event in the upcoming ...Paul,<br />My gym is gonna do an event in the upcoming weeks, consisting of a small meet and some challenges.<br />One of the challenges is: most reps on bench press with 95lbs.<br />Just out of curiosity, do you have any idea of how many you could get??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-10302057309831588962012-06-15T06:27:47.669-07:002012-06-15T06:27:47.669-07:00Bud,
After reading Paul´s stuff about higher freq...Bud,<br /><br />After reading Paul´s stuff about higher frequency training, I started to pull more often since the 4 plated dead was my main goal.<br />I decided to go balls out, since I am in a situation that allows me to train a lot, sleep well at night, have a nap after lunch and eat a shitload of quality food.<br />I don´t think that deadlifting heavy and often is a very smart idea if you Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-85713902969414585092012-06-15T05:59:22.532-07:002012-06-15T05:59:22.532-07:00I will call them today.I will call them today.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-29109947234764497152012-06-15T04:51:10.336-07:002012-06-15T04:51:10.336-07:00Unrelated to this article, but:
Jason Statham'...Unrelated to this article, but:<br /><br />Jason Statham's Manager:<br />Steve Chasman<br />Ace Media<br />9200 Sunset Boulevard<br />Penthouse<br />Los Angeles, CA 90069<br />Phone: 310-786-8975<br /><br />Jason Statham's agency:<br />Creative Artists Agency<br />2000 Avenue Of The Stars<br />Los Angeles, CA 90067<br />Phone: 424-288-2000<br /><br />Make it happen, motherfucker.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-6668087565149792032012-06-15T01:50:25.658-07:002012-06-15T01:50:25.658-07:00Anonymous, would be great to see the routine/conce...Anonymous, would be great to see the routine/concepts you used in your training for your deadliftbudnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-11349822026289164622012-06-14T19:17:29.264-07:002012-06-14T19:17:29.264-07:00That's badass. It's amazing the progress o...That's badass. It's amazing the progress one can make when they're consistent and have someone who knows their shit guiding them. Good job anonymous guy, big up to Jamie and Paul for helping out.Tomnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-76813440902642917392012-06-14T18:48:25.477-07:002012-06-14T18:48:25.477-07:00i started using the knowledge from this site and P...i started using the knowledge from this site and Paul's templates last year around august. bench press was at 300, deadlift was at 425, squat was at 315. i have done two power lifting meets since then and my comp lifts are now: BP:350, DL:500, SQ:350. so that's a 160lb improvement in 10 months. start training for my next meet in a few months, and of course ill be using the same template bruiserhttps://www.blogger.com/profile/04125558818902096833noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-78199662432779163912012-06-14T18:06:25.995-07:002012-06-14T18:06:25.995-07:00That's really amazing progress for under a yea...That's really amazing progress for under a year of training.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-72043005885082172202012-06-14T17:05:27.816-07:002012-06-14T17:05:27.816-07:00It will happen.....stay the courseIt will happen.....stay the coursePaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20821102972330940432012-06-14T16:52:03.640-07:002012-06-14T16:52:03.640-07:00I want this. I just started lifting (in my late 20...I want this. I just started lifting (in my late 20s), have been using your LRB template and have stuck with it for the past 2 months. getting stronger every day...Rootin' Teutonhttps://www.blogger.com/profile/02686144903777105187noreply@blogger.com