tag:blogger.com,1999:blog-5141022388560653061.post3888656688741040221..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Meet Training Week 5 - Support WorkPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5141022388560653061.post-24531469657025647822013-04-08T13:46:36.727-07:002013-04-08T13:46:36.727-07:00Thought this would be about oly :(Thought this would be about oly :(Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-11837024710838151812013-04-08T11:11:08.220-07:002013-04-08T11:11:08.220-07:00What's the difference? Well one is just a dea...What's the difference? Well one is just a deadlift where you stand on something to increase the ROM, and the other one is where you keep the legs somewhat rigid (you know, not bend em?) to get more hamstring involvement. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-83176059356945539462013-04-08T11:00:58.664-07:002013-04-08T11:00:58.664-07:00Hey Paul, looking forward to the vid as I have nev...Hey Paul, looking forward to the vid as I have never used Good Mornings in my routine, I've always been kinda intimidated by them!!<br /><br />On a related question - stiff legs OR deficit deads? What's the difference, and do you use both? <br /><br />Cheers mate. Jo Whttps://www.blogger.com/profile/02987093035906813551noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-88461709336232068732013-04-07T21:16:24.893-07:002013-04-07T21:16:24.893-07:00I use straps, double overhand.I use straps, double overhand.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-51092705877549275222013-04-07T21:15:57.661-07:002013-04-07T21:15:57.661-07:00three events -
the two you are the worst at, and...three events - <br /><br />the two you are the worst at, and the one you are best at. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-6283006214725486032013-04-07T16:28:03.108-07:002013-04-07T16:28:03.108-07:00How would you structure (sets, reps, distance, etc...How would you structure (sets, reps, distance, etc) the strongman event day you published as part of your Strongman Training Routine listed in Strength, Life, Legacy? Thanks. Anonymoushttps://www.blogger.com/profile/07774598467630413549noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-61495139014217330772013-04-07T12:07:56.727-07:002013-04-07T12:07:56.727-07:00Hey Paul,
Do you use a mixed grip on those shru...Hey Paul,<br /> Do you use a mixed grip on those shrugs? Would alternating the under and over hands prevent any imbalance or does it not matter?<br /> Thanks for the quality info and perspective you put out daily. It's appreciated !NJ Srhttps://www.blogger.com/profile/00932065486242502954noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-17409567641229991512013-04-07T09:28:53.836-07:002013-04-07T09:28:53.836-07:00Rows semi-strict... is that with the rhomboids ful...Rows semi-strict... is that with the rhomboids fully contracted but the bar not necessarily in contact with the chest?<br /><br />Looking forward to the GM video. I haven't done them in a while and will be bringing them back soon.Anonymoushttps://www.blogger.com/profile/11869679849131854137noreply@blogger.com