tag:blogger.com,1999:blog-5141022388560653061.post409217123628165967..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: The importance of the every day maxPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5141022388560653061.post-90983803228416170302013-05-22T05:57:52.719-07:002013-05-22T05:57:52.719-07:00I'm not sure why you are hung up on 800 pounds...I'm not sure why you are hung up on 800 pounds. Again, I already went over the volume thing. There is a point of diminishing returns with it. Yes, there is. <br /><br />And if you could pull 800 but only pull 750 on meet day then your training sucks. Think about that you idiot. The whole purpose is putting up your best total meet day. Not in the fucking gym. God damn....you're thePaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-67118936728951218102013-05-22T03:30:23.025-07:002013-05-22T03:30:23.025-07:00>If maxing out worked, all you'd have to do...>If maxing out worked, all you'd have to do is do a meet every weekend and you'd get stronger.<br /><br />No you wouldn't Paul, because you need to keep increasing your volume over time. There are plenty of people that use Russian and Bulgarian loading protocols that don't train all day every day. Sheiko is massively popular and is based around increasing total number of lifts Alex Powellhttps://www.blogger.com/profile/06101122851997071933noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-82393499301156512982013-05-21T21:27:29.181-07:002013-05-21T21:27:29.181-07:00Because in a meet is the only fucking place it mat...Because in a meet is the only fucking place it matters. Otherwise, it's just youtube bullshit. <br /><br />I never said a training system couldn't work, I said there were optimal ways to train. And in case you didn't know, there are guys that fully understand that you can't just keep increasing volume. You can't. 1600+ lifts in a week. What then? What fucking then? YouPaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-50315760059449160572013-05-21T20:31:50.827-07:002013-05-21T20:31:50.827-07:00I'm not the one saying that one training syste...I'm not the one saying that one training system can't possibly work. The Russians showed us that all you need to do is increase training volume over time. You can go ahead and read the source material if you like (Medvedyev). Intensity and maxing out has nothing to do with it as demonstrated by the Bulgarians, who like the Russians increased their training volume over time. Mike Alex Powellhttps://www.blogger.com/profile/06101122851997071933noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20457049236340778522013-05-21T05:15:51.794-07:002013-05-21T05:15:51.794-07:00Bench 430, squat 600+ no belt, pull 600+ no belt, ...Bench 430, squat 600+ no belt, pull 600+ no belt, incline 400+ overhead press over 300.....what do you do again since you're tossing out numbers and being a first class dip shit?Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-9957658377411569802013-05-21T00:31:22.064-07:002013-05-21T00:31:22.064-07:00Rubish still deadlifts 800+
What do you deadlift a...Rubish still deadlifts 800+<br />What do you deadlift again?Alex Powellhttps://www.blogger.com/profile/06101122851997071933noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-38681889115272766692013-05-20T08:13:09.004-07:002013-05-20T08:13:09.004-07:00Couldn't agree more, read something similar on...Couldn't agree more, read something similar on an oly lifting site, cMax (competition) vs. tMax (training). I normally use RPEs, but when I do use a percentage, it's always a training max and not a balls-out competition max. I this is one of your better posts and could make huge differences for people.Stephenhttps://www.blogger.com/profile/08167021453517483810noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-83881047846174931072013-05-20T06:42:21.570-07:002013-05-20T06:42:21.570-07:00Agree!
A week ago I hit deadlift PR 330x6 at 200 l...Agree!<br />A week ago I hit deadlift PR 330x6 at 200 lb bodyweight. <br />Maybe could have grind one more rep, but stopped there for the day.<br />This is a projected 1RM of ~400<br />The last time I was in the neighbourhood of 400 was exactly last year, May 2012.<br />Since then I had maybe 30 deadlift sessions, sometimes ones a week sometimes one in two weeks. All those sessions were in the MichaelDhttps://www.blogger.com/profile/16485297651889128358noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-64512975013223665522013-05-19T19:52:37.722-07:002013-05-19T19:52:37.722-07:00Team Lilliebrdige (who the fuck is Lillybridge?) d...Team Lilliebrdige (who the fuck is Lillybridge?) does not "PR every week". I'm not sure where you get that.<br /><br />Pete is now training under my guidance and has never been able to hit in meets what he's hit in the gym. Wonder why that is?<br /><br />maybe you should know what the fuck it is you're talking about before you post again. god damn sick of internet Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-63420364922344607192013-05-19T15:59:19.052-07:002013-05-19T15:59:19.052-07:00Team Lillybridge PR every week
Rubish is always hi...Team Lillybridge PR every week<br />Rubish is always hitting maxes<br />There are loads of examples, you're constantly saying that you need to find what works for you then you post stuff like this where you're 100% certain that you'll crash and burn unless you follow X despite many other people showing otherwiseAlex Powellhttps://www.blogger.com/profile/06101122851997071933noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-953026096106208672013-05-17T13:50:15.914-07:002013-05-17T13:50:15.914-07:00I agree that most people make this mistake. I woul...I agree that most people make this mistake. I would go on a limb and say new lifters or young lifters (like when you used to believe you were immortal young) are the largest group.<br /><br />In my training I call this the "Prove it Max" As in, if you showed up on my door step one morning and said to me, "Prove it internet warrior, bench XXXlbs right now." This is the weight IBDShttps://www.blogger.com/profile/15815038955515902344noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-61439400599992741862013-05-17T12:41:47.210-07:002013-05-17T12:41:47.210-07:00This post could not ring any truer---
there is a ...This post could not ring any truer---<br /><br />there is a huge difference between your "HOLY SHIT...I JUST NAILED ###" and your everyday max which you KNOW you can hit damn near any day of the week. Fat chance in hell if you think you can keep saying "HOLY SHIT" every damn day. If so, wouldn't life be grand????<br /><br />Hell, I am guilty of that myself. There are days MrDMaynardhttps://www.blogger.com/profile/13180319782507601443noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-10511030214489238112013-05-16T12:25:12.523-07:002013-05-16T12:25:12.523-07:00This is one of the biggest lessons I learned over ...This is one of the biggest lessons I learned over the last year. That, and your baseline with a belt is different than your baseline without one.<br /><br />I also took you up on the challenge to look at how a bunch of strong people train. There's a lot of recurring themes. An eye opener I saw recently is how Andy Bolton programs deadlifts. Top couple reps are at 70% and everything else Anonymoushttps://www.blogger.com/profile/11869679849131854137noreply@blogger.com