tag:blogger.com,1999:blog-5141022388560653061.post4133427574296377571..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - Incline HellPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5141022388560653061.post-20032987146731791772012-10-27T06:37:33.023-07:002012-10-27T06:37:33.023-07:0015 inches on the bench. I like floor presses but ...15 inches on the bench. I like floor presses but not a lot. They fuck up my shoulder even worse than bench.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-8520636500722073732012-10-26T23:33:19.483-07:002012-10-26T23:33:19.483-07:00hey paul how many inches apart is your grip on the...hey paul how many inches apart is your grip on the close grip bench press? is it slightly outside shoulder width? also i wanted to ask you what is your take on floor presses? have they helped you at all?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-33526763849073411372012-10-25T14:36:17.179-07:002012-10-25T14:36:17.179-07:00This comment has been removed by the author.Giuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-84438440850667172222012-10-25T14:34:23.843-07:002012-10-25T14:34:23.843-07:00This comment has been removed by the author.Giuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-87369931932081582102012-10-25T14:33:00.803-07:002012-10-25T14:33:00.803-07:00315x11 is my best on incline. 315x11 is my best on incline. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-402206585098708392012-10-25T14:32:04.646-07:002012-10-25T14:32:04.646-07:00Bullshit, its "about the same".
Math--...Bullshit, its "about the same". <br /><br />Math---A pair of 20lb dbs are 40lbs. A barbell--45. <br />Barbell wise--you've knocked off 200, but usually 100.<br />Dumbbell wise--70 reps. <br /><br />But in your defense, you did say its "about".<br /><br />I'm just messing with you, man. That's good stuff. And i do agree, it is about the same. :-)<br /><br />I used aMrDMaynardhttps://www.blogger.com/profile/13180319782507601443noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-8878617162850484682012-10-25T14:03:42.313-07:002012-10-25T14:03:42.313-07:00Haven't done anything with it yet really. Jus...Haven't done anything with it yet really. Just the leg ext. I am going to give the legs another week or two with no work.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-78682721384259263652012-10-25T13:56:02.124-07:002012-10-25T13:56:02.124-07:00Total diffrent question, how is it going with your...Total diffrent question, how is it going with your injury?Giuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-37968260939602226422012-10-25T07:22:16.954-07:002012-10-25T07:22:16.954-07:00about the same.about the same.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-15125817815623587452012-10-25T07:15:21.239-07:002012-10-25T07:15:21.239-07:00Paul, how are the high rep dumbbell curls compared...Paul, how are the high rep dumbbell curls compared to barbell curls?Jason Mhttps://www.blogger.com/profile/04727845125477817694noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-89103790756422989072012-10-24T18:19:55.398-07:002012-10-24T18:19:55.398-07:00315x10 looked solid.
Quick question, is your rack...315x10 looked solid.<br /><br />Quick question, is your rack screwed to the ground? Rafael Begossohttps://www.blogger.com/profile/14095302161364608379noreply@blogger.com