tag:blogger.com,1999:blog-5141022388560653061.post4342947357344774436..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: More thoughts on pressing Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5141022388560653061.post-79630125301473132682013-05-28T06:08:40.709-07:002013-05-28T06:08:40.709-07:00I do em the same way Wendler does. Palms facing.I do em the same way Wendler does. Palms facing.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-39990540140967109072013-05-28T05:46:40.836-07:002013-05-28T05:46:40.836-07:00My arms have gotten bigger this year, and my press...My arms have gotten bigger this year, and my press has gone up considerably. Probably not coincidence, huh?<br /><br />With DB bench, I've seen two variations -- one of which is touted as superior by Wendler. Variation 1 is what all the body builders do, arms out to the side like you have a bar. Variation 2 (Wendler's preference) is DBs at your side, and press straight up. I've Anonymoushttps://www.blogger.com/profile/11869679849131854137noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-77793024363816427302013-05-26T19:10:33.598-07:002013-05-26T19:10:33.598-07:00I really have no clue.I really have no clue.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-22165392075632177782013-05-26T18:46:42.728-07:002013-05-26T18:46:42.728-07:00Just out of curiosity, how big are your arms measu...Just out of curiosity, how big are your arms measuring these days Paul?Mikehttps://www.blogger.com/profile/10185680587406753174noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-39815304834143602702013-05-26T11:22:43.685-07:002013-05-26T11:22:43.685-07:00So very true. I've never met a guy with incre...So very true. I've never met a guy with incredibly large muscular arms that wasn't a great presser.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-76649288991934889162013-05-26T09:15:02.193-07:002013-05-26T09:15:02.193-07:00Big arms aren't functional, said no one strong...Big arms aren't functional, said no one strong ever. Splendid article.Kevinhttps://www.blogger.com/profile/14841823622687959791noreply@blogger.com