tag:blogger.com,1999:blog-5141022388560653061.post4546312524133496892..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training for the fat guy who breathes heavy sitting on the couch who wants to get in shape and be sexierPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5141022388560653061.post-75957280786864294722017-09-16T05:41:10.442-07:002017-09-16T05:41:10.442-07:00Multi-joint exercises like deadlifts and squats al...Multi-joint exercises like deadlifts and squats also give a killer core workout while working a lot of other muscle groups as well.<a href="http://phen375vs.com/phen375-vs-phenq-what-you-dont-know-about-phenq/" rel="nofollow">is phenq safe</a><br />Kavin cookhttps://www.blogger.com/profile/00129361528600208935noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-73572635396360797842017-02-19T07:08:18.435-08:002017-02-19T07:08:18.435-08:00How many days a week do you run the circuits?How many days a week do you run the circuits?irishjj27https://www.blogger.com/profile/18123019398861537673noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-56116949477137970602017-02-07T06:02:24.767-08:002017-02-07T06:02:24.767-08:00Online programs contain fat loss exercise regimes....Online programs contain fat loss exercise regimes. The regimes are designed help individuals loss fat and to help them stay fit and healthy.<br /><a href="http://yummylooks.com/acai-plus-extreme-best-acai-reviews/" rel="nofollow">acai plus</a><br />Mueeid Soomrohttps://www.blogger.com/profile/15577809287812278966noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-3813658208391612222012-08-18T07:18:51.153-07:002012-08-18T07:18:51.153-07:00What distance for the hill sprints?What distance for the hill sprints?Finneganhttps://www.blogger.com/profile/13052441970089797477noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-6566000147145352972012-08-17T17:06:32.217-07:002012-08-17T17:06:32.217-07:00This is great info! I think it should be placed w...This is great info! I think it should be placed with the "most popular" posts. It may not have generated as many comments as some but the information is close to vital for a number of lifters who've been on a ten or twenty (or more) year bulk. Thx.Finneganhttps://www.blogger.com/profile/13052441970089797477noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-82109860916095221172010-08-06T09:32:25.321-07:002010-08-06T09:32:25.321-07:00That's generally the problem with most of us S...That's generally the problem with most of us Sean. We try to attack the conditioning too hard too soon and end up with some serious overuse problems.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-68979485846150126152010-08-06T07:40:05.259-07:002010-08-06T07:40:05.259-07:00Good article. I went through this recently but I t...Good article. I went through this recently but I think I tried to do too much too soon with the conditioning. I've lost ~30 lbs. but I dropped alot of strength too. My strength has started to rebound now that I've put my conditioining on maintenance and I upped my calorie intake just a little. I think everyone would be well served to take your advice and ease into the conditioning slowly Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-34553259260118954692010-08-05T14:37:50.668-07:002010-08-05T14:37:50.668-07:0020-30 yards will probably suffice at first.20-30 yards will probably suffice at first.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-64513131182759849632010-08-05T13:13:31.580-07:002010-08-05T13:13:31.580-07:00I tried to post a comment and was not sure if it w...I tried to post a comment and was not sure if it worked or not. What is a good hill length for starters?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-88968447764312133092010-08-04T20:52:36.473-07:002010-08-04T20:52:36.473-07:00Good ol shadow boxing will work too, or jumping ro...Good ol shadow boxing will work too, or jumping rope if you can muster it.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-80595244659607440232010-08-04T16:58:11.861-07:002010-08-04T16:58:11.861-07:00Alternatives to heavy bag?Alternatives to heavy bag?Anonymousnoreply@blogger.com