tag:blogger.com,1999:blog-5141022388560653061.post4690818805796407149..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: 5 Training/Diet "hacks" that work good AFPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5141022388560653061.post-78356915858560051712016-04-13T15:45:00.085-07:002016-04-13T15:45:00.085-07:00Hey Paul, what are your thoughts on RPS diet and t...Hey Paul, what are your thoughts on RPS diet and their stance on only doing a cut phase for a max of 3 months because the body will begin to break down a higher percentage of lean mass vs adipose tissue?<br />I know you've leaned up a lot. Did you do any maintenance phases during your cut?Ktranhttps://www.blogger.com/profile/11521207224788456695noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-50983697846053620332016-04-12T06:33:23.705-07:002016-04-12T06:33:23.705-07:00Paul, I've seen you recommend in a few of your...Paul, I've seen you recommend in a few of your nutrition posts getting 20% of daily calories from fats. I'm a 145 pound male sitting at around 15% bodyfat looking to build muscle. My maintenance calorie level is about 2,100. At this level, 20% is about 45 grams of fat per day. I've read that if fat intake levels are too low, it can start messing with your hormones. Is 45g sufficient SkinnyDudehttps://www.blogger.com/profile/12073712136800357694noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20105545322332106492016-04-04T10:06:37.196-07:002016-04-04T10:06:37.196-07:00Paul, Always enjoy your insights. Especially as a ...Paul, Always enjoy your insights. Especially as a guy who can share his passion with his kids. In case you haven't seen it yet check out this article about another guy who brought his daughter into the iron game, scoliosis schmoliosis:<br /><br />http://www.newyorker.com/news/sporting-scene/the-accidental-weight-lifting-world-record-holderMax Salmenhttps://www.blogger.com/profile/03062382706629352931noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-49639898071210763972016-04-04T01:56:57.998-07:002016-04-04T01:56:57.998-07:00From all the silence coming from the blog. I thou...From all the silence coming from the blog. I thought a millennial must have come along and managed to knock you off... somehow. Good to see that isn't the case. Thumbs up to the music change while lunging example. Pat Lucashttps://www.blogger.com/profile/16293096863922654637noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-74188710824363755702016-04-01T05:12:11.396-07:002016-04-01T05:12:11.396-07:00cheers, timely post with regards to point #3. havi...cheers, timely post with regards to point #3. having crossed over into my 50s, frequency has become hands-down my no.1 input modality, as i've found that as i age, my strength & conditioning can start to fade as quickly as it is gained/maintained if i let up. as per ingrained habit, i get the hard'n'heavy work in first in order to maximise on my energy levels, but for some time philhttps://www.blogger.com/profile/02242476397825279105noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-60130714998625225822016-03-31T11:10:54.510-07:002016-03-31T11:10:54.510-07:00Good, solid advice on the unscheduled cheat days. ...Good, solid advice on the unscheduled cheat days. While the tendency to eat more "unclean" foods once you've had it is there, I think the unscheduled cheat days, when you need them do tend to boost your metabolism and can push you through the rest of the week.<br /><br />An article I came across a while back stated the reasons why women have a harder time when they diet than men. OnConcerned Citizenhttps://www.blogger.com/profile/07299317768970853215noreply@blogger.com