tag:blogger.com,1999:blog-5141022388560653061.post4695637994679387115..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - PressPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-5141022388560653061.post-2434868846406169792012-10-15T18:34:45.868-07:002012-10-15T18:34:45.868-07:00I am not good at internet
http://www.youtube.com/...I am not good at internet<br /><br />http://www.youtube.com/watch?v=-3rq6Wgyf5YRootin' Teutonhttps://www.blogger.com/profile/02686144903777105187noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-37950444919343113042012-10-14T11:33:20.705-07:002012-10-14T11:33:20.705-07:00not a good linknot a good linkPaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-13838312862378880862012-10-14T11:18:03.662-07:002012-10-14T11:18:03.662-07:00http://www.youtube.com/watch?feature=player_embedd...http://www.youtube.com/watch?feature=player_embedded&v=-3rq6Wgyf5Y<br /><br />Rootin' Teutonhttps://www.blogger.com/profile/02686144903777105187noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-177181835367684852012-10-11T05:34:40.714-07:002012-10-11T05:34:40.714-07:00Yup. Sounds like it.Yup. Sounds like it.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-30016949924118829472012-10-11T05:33:10.004-07:002012-10-11T05:33:10.004-07:00just use both. Why not?just use both. Why not?Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-57711472371044107442012-10-11T05:32:26.275-07:002012-10-11T05:32:26.275-07:00Thanks for the support man!Thanks for the support man!Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-62838435387602372742012-10-11T05:31:59.252-07:002012-10-11T05:31:59.252-07:00That row there is strict. A slight amount of hip ...That row there is strict. A slight amount of hip movement is fine, so long as it's not exaggerated. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-31874229746070992732012-10-11T03:44:49.546-07:002012-10-11T03:44:49.546-07:00Hey Paul,
This may be a stupid question but I kno...Hey Paul,<br /><br />This may be a stupid question but I know at my gym there are two setups for incline- shallow and deep. Is there a reason I should be using one over the other?Andrewhttps://www.blogger.com/profile/12468648817879072824noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-145619229564880872012-10-11T01:54:43.292-07:002012-10-11T01:54:43.292-07:00You sure the nut or whatever just hasn't came ...You sure the nut or whatever just hasn't came loose at either end of the bar? Happens sometimes with mine, if so just tighten it.Bobby Goodtimeshttps://www.blogger.com/profile/01969894905240946964noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-41607934408590010452012-10-10T21:08:14.421-07:002012-10-10T21:08:14.421-07:00I actually did use the LRB search to watch some vi...I actually did use the LRB search to watch some vids prior. Is your form considered strict? http://www.youtube.com/watch?v=qLD_4N-GOIY. I'm not trying to be a dick obviously. I see some hip movement there with each rep. I've done them that way, but I've tried to stay super strict such that nothing moves but my arms. But to be honest it's way harder, and really I don't really cmoneyhttps://www.blogger.com/profile/02199320371211004693noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-15911620099511428502012-10-10T20:42:35.594-07:002012-10-10T20:42:35.594-07:00Hi Paul. Discovered you and LRB through CNP a coup...Hi Paul. Discovered you and LRB through CNP a couple weeks back and just completed reading through from entry one (along with SLL). Thanks for sharing your thoughts and your valuable experience and outlook on training. I'm 46 and have only been lifting a little over a year; just a cop trying to Be strong & Be in shape to do my job safely and feel good for decades to come. Your balanced Anonymoushttps://www.blogger.com/profile/02434170608134281710noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-28521276843933216012012-10-10T20:24:30.265-07:002012-10-10T20:24:30.265-07:00Check my youtube channel. That's how you shou...Check my youtube channel. That's how you should be doing em. Strict and tight.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-87630761892649272342012-10-10T19:57:18.346-07:002012-10-10T19:57:18.346-07:00Good shit Paul.
Got a question about t-bar rows. ...Good shit Paul.<br /><br />Got a question about t-bar rows. I'm pretty new to these. I'm doing upper back work every workout, but Weds is an upper back focus day and I'm using t-bar rows as a main movement. I figure with upper back stuff, volume is key. So I'm doing 5 sets of 10. But I'm not sure how I should go about getting more weight on the bar. Any thoughts?<br /><br />cmoneyhttps://www.blogger.com/profile/02199320371211004693noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-39635893355514832322012-10-10T19:50:40.212-07:002012-10-10T19:50:40.212-07:00Bring the grip in just a little, and look up my vi...Bring the grip in just a little, and look up my video on squeezing the biceps for overhead work. Same concept. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-17197366740462910632012-10-10T19:40:33.807-07:002012-10-10T19:40:33.807-07:00Nice work, Paul.
Quick question: I've been do...Nice work, Paul.<br /><br />Quick question: I've been doing incline after my bench for the past few weeks. While I'm getting better at it, it still feels really awkward. As an incline expert, do you have any technical tips to share?Philhttps://www.blogger.com/profile/12659151489125089297noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-83264844446327824212012-10-10T18:57:12.620-07:002012-10-10T18:57:12.620-07:00Off topic question. Few days ago my barbell felt l...Off topic question. Few days ago my barbell felt like it was loaded off balance to one side. Like no matter what I did it wasn't sitting right in my hands or on my back. It was always tending toward one side. Weighed the weights and they were fine. Now today during deads the shaft of the bar kept rotating and spinning like a mother in my hands. Like it fucking spins in a little circle. My barClaybearhttps://www.blogger.com/profile/06893996895262210269noreply@blogger.com