tag:blogger.com,1999:blog-5141022388560653061.post4838971673628926231..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training details for the upcoming UPA meetPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5141022388560653061.post-54183703215519610162012-10-02T11:37:13.388-07:002012-10-02T11:37:13.388-07:00I have a whole chapter dedicated to prehab and reh...I have a whole chapter dedicated to prehab and rehab. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-10790291847464051872012-10-02T11:33:17.667-07:002012-10-02T11:33:17.667-07:00I have not yet... guessing it covers this?I have not yet... guessing it covers this?Keith H.https://www.blogger.com/profile/10748277720786944580noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-11001238151578311402012-10-02T10:49:07.546-07:002012-10-02T10:49:07.546-07:00did you buy strength life legacy? did you buy strength life legacy? Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-83585748135818663802012-10-02T10:45:24.780-07:002012-10-02T10:45:24.780-07:00You mentioned here (and before in other posts I re...You mentioned here (and before in other posts I remember reading) that you've had pec minor issues. Any advice on rehab/prehab for the pec minor?<br /><br />I've had issues with my left pec minor for the last 5 months (painful/tight all the time), had an MRI at the Ortho that came back clean, just tight and inflamed. I was put on NSAIDs and PT. Been avoiding bench and most pressing cause Keith H.https://www.blogger.com/profile/10748277720786944580noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-16870019993037388882012-09-26T10:57:47.087-07:002012-09-26T10:57:47.087-07:00The strong-15 short cycle. The strong-15 short cycle. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-14882660904280103992012-09-26T10:54:28.823-07:002012-09-26T10:54:28.823-07:00Paul,
For the pause squats what cycle are you us...Paul, <br /><br />For the pause squats what cycle are you using just for reference.Daronhttps://www.blogger.com/profile/02683580420151054242noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-33667076951203016902012-09-26T09:56:12.246-07:002012-09-26T09:56:12.246-07:00No, just past experience. No, just past experience. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-24283695287340061222012-09-26T09:25:12.523-07:002012-09-26T09:25:12.523-07:00What are you basing your elevated stiff leg number...What are you basing your elevated stiff leg numbers off of? Following the stiff leg cycle but just the first 6 weeks?Anonymoushttps://www.blogger.com/profile/03914044544603439571noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-67410880438384303442012-09-26T09:10:32.222-07:002012-09-26T09:10:32.222-07:00Thanks Paul Thanks Paul Jhttps://www.blogger.com/profile/06380032537357470730noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-3102440296204570752012-09-26T08:56:33.407-07:002012-09-26T08:56:33.407-07:00Nope. Just be conservative with your poundages. ...Nope. Just be conservative with your poundages. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-829275809499559502012-09-26T08:42:34.979-07:002012-09-26T08:42:34.979-07:00So on those programs when you write 5,4,3,2,1,1 or...So on those programs when you write 5,4,3,2,1,1 or like a back off set of 8-12 am I using percentages? If so which ones?<br /><br />Jhttps://www.blogger.com/profile/06380032537357470730noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-87398610908037005262012-09-26T08:16:57.250-07:002012-09-26T08:16:57.250-07:00Run the intermediate program. Run the intermediate program. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-77372073375653548602012-09-26T08:13:15.351-07:002012-09-26T08:13:15.351-07:00Hey Paul,
I dont think this is the right spot to...Hey Paul, <br /><br />I dont think this is the right spot to ask the question but I dunno where else to ask it so here it goes: I bought SLL and really liked it, I want to run the big 15 program but I'm not advanced like the book says you should be to run it. Like Credence Clear Water "that ain't me." Is there an "old big 15" that I can run for intermediate lifters? OrJhttps://www.blogger.com/profile/06380032537357470730noreply@blogger.com