tag:blogger.com,1999:blog-5141022388560653061.post487770463243685306..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - Big Workout #2 - Lower Body #1Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5141022388560653061.post-71085571002132872832012-04-08T08:51:59.178-07:002012-04-08T08:51:59.178-07:00Your eating will play the biggest part in keeping ...Your eating will play the biggest part in keeping you in your weight class. <br /><br />As far as lifting goes, when I was fighting and training in martial arts the most I scaled it back to twice a week, and kept all of my big stuff to singles and triples for the most part, and probably didn't go above 85% of my max ever. Fighting is hard and takes a lot out of you, so if you're trainingPaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-36267156050077834022012-04-08T08:34:11.178-07:002012-04-08T08:34:11.178-07:00Hey Paul, new to the blog, want to ask you what do...Hey Paul, new to the blog, want to ask you what do you think about strength in kick boxing. I am competing at the 82.5 kg weight class (~180 pounds) and i am about 5.9 in height. Recently i decided i should get a little bit stronger since many of my mates in the gym started training with weights and reported good results. <br /><br />For my weight, what REALISTIC goals should i set in the major Emnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-41832195842660768172012-04-08T07:08:35.412-07:002012-04-08T07:08:35.412-07:00There wasn't one for this day for many reasons...There wasn't one for this day for many reasons.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-31333005240988808272012-04-08T06:34:44.893-07:002012-04-08T06:34:44.893-07:00where was the 50% set?!where was the 50% set?!geffnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-26232899859020324402012-04-08T05:49:05.093-07:002012-04-08T05:49:05.093-07:00The deadlift can really fall into either. Since i...The deadlift can really fall into either. Since it taxes everything from the glutes and hams to lumbars and traps.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-89351005743217154332012-04-08T00:00:23.817-07:002012-04-08T00:00:23.817-07:00So you consider deadlifts and its variations to be...So you consider deadlifts and its variations to be more lower body? Interesting.Banenoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-62585820829541569892012-04-07T14:23:04.883-07:002012-04-07T14:23:04.883-07:00Will do man.Will do man.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-78733308258878070412012-04-07T14:21:10.083-07:002012-04-07T14:21:10.083-07:00hey paul can u post a video of the glute bridges i...hey paul can u post a video of the glute bridges in the smith if u ever get a chance.. i did them for a month without the smith but stopped cause i changed gyms and couldnt find a corridor to prevent me from slippin away from the bar.'<br /><br />the glute bridges from the smith sound greatAnonymousnoreply@blogger.com