tag:blogger.com,1999:blog-5141022388560653061.post4885200545417851267..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: LRB Template with the Strong-15Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5141022388560653061.post-35803890438779458122011-10-25T05:24:40.496-07:002011-10-25T05:24:40.496-07:00Each phased is planned off your opener, your secon...Each phased is planned off your opener, your second, and last attempt. Those are the weights you should hit for the 3 singles.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-86367321025262999682011-10-25T02:03:19.033-07:002011-10-25T02:03:19.033-07:00Hi Paul, been using your Strong15 last couple mont...Hi Paul, been using your Strong15 last couple months. I'm going to do a 'mock meet' in the gym soon and I have a question.<br /><br />In what manner should I warm up for my max attempts? Do I stick with the 5-4-3-2 and the 1-1-1 will be my max attempts? And if thats the case do I stick with the exact same weights I used in week 9 for the 5432?<br /><br />ThanksJ_Cnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-83309046519891352132011-10-24T12:34:15.980-07:002011-10-24T12:34:15.980-07:00Sam - Thanks for the update on your progress! You...Sam - Thanks for the update on your progress! You can keep running it year round or if you have a meet, run the big-15 until it's time to go into meet prep.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-12005230795877577102011-10-24T12:32:11.239-07:002011-10-24T12:32:11.239-07:00yeah thats what i was thinking first attempt 275 s...yeah thats what i was thinking first attempt 275 second 305 third balls out!!bruiserhttps://www.blogger.com/profile/04125558818902096833noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-10310425552434876532011-10-24T12:25:48.781-07:002011-10-24T12:25:48.781-07:00Finishing Week 7 of Strong 15. Like a champ! I f...Finishing Week 7 of Strong 15. Like a champ! I failed on Week 5 of Squats and nearly went into panic mode but powered through week 6. I'm so happy with my progress. Love the programming. I don't have a competition that I'm dialing it in for. I'd like to do something in 2012. There is a local bench/deadlift day and formal competition in the fall (2012). Run Strong 15 again?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-25569694882557470312011-10-24T10:37:55.161-07:002011-10-24T10:37:55.161-07:00It's a very simple fit.It's a very simple fit.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-24582340548114048682011-10-24T10:34:17.070-07:002011-10-24T10:34:17.070-07:00I was going to ask this very same question. I have...I was going to ask this very same question. I have been running the Strong 15 for 3 weeks since I bought it from you, and was wondering how it reconciled with the LRB template. Thanks for answering it.Ramonnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-39578213372829220312011-10-24T08:53:49.775-07:002011-10-24T08:53:49.775-07:00Awesome to hear about the progress Bruiser. Let m...Awesome to hear about the progress Bruiser. Let me know how the meet goes. Make sure to open LIGHT!!!!Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-41829070636925454022011-10-24T08:46:37.086-07:002011-10-24T08:46:37.086-07:00paul, even though im not using this program it loo...paul, even though im not using this program it looks solid as hell!!! i am finishing up a nine week template you put up here a while back, and finished today with a 305lb bench press for a triple pausing the first rep. this should set me up for a 325-330 max at the meet. i'll let you know how it goes.bruiserhttps://www.blogger.com/profile/04125558818902096833noreply@blogger.com