tag:blogger.com,1999:blog-5141022388560653061.post5044299244642662884..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - Back and BicepsPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5141022388560653061.post-65389838541732925382011-07-29T06:02:55.180-07:002011-07-29T06:02:55.180-07:00Exactly right Bruiser. A good warm up is worth it...Exactly right Bruiser. A good warm up is worth its weight in gold.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-87431615911321549872011-07-29T04:25:14.331-07:002011-07-29T04:25:14.331-07:00just wanted to say that after joing this blog and ...just wanted to say that after joing this blog and using your advise i started to use the "good girl" and "bad girl" machines before i squat to warm up along with stretching. it has gotten me more in the groove before starting my sets, and i'm happy to say my squat is going back up again after not squatting for awhile. that being said, i can really feel my hamstrings after bruiserhttps://www.blogger.com/profile/04125558818902096833noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-15958715771273527592011-07-24T06:43:13.487-07:002011-07-24T06:43:13.487-07:00Is this a trick question?
It really depends on ho...Is this a trick question?<br /><br />It really depends on how you squat. But they help with knee flexion and hip extension in both. Esp in a deep squat. The deeper you get in the squat the more the glutes and hamstrings come into play.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-54161116539391926262011-07-24T05:14:31.849-07:002011-07-24T05:14:31.849-07:00Hi Paul,
What does the hamstring do in a squat a...Hi Paul, <br /><br />What does the hamstring do in a squat and a deadlift?<br /><br />ThanksWillnoreply@blogger.com