tag:blogger.com,1999:blog-5141022388560653061.post5352252936021670396..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Thoughts about life, crap, training, and stuff - Monday morning still sleepy as hell editionPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5141022388560653061.post-88718651035133715632017-10-31T18:57:04.937-07:002017-10-31T18:57:04.937-07:00Unless I use more than 80% of my max squat, if I p...Unless I use more than 80% of my max squat, if I push violently all the way to the top, my feet will leave the floor. <br /><br />Off course if I use higher reps, like maybe 6-8, I will jump on the first few and fatigue will prevent me to leave the ground much afterwards. I guess it's a good thing as jump squats or other explosive movements like push press and power clean/high pull seem to beAnonymoushttps://www.blogger.com/profile/01842799100144958193noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-76098197477471598522013-04-16T01:36:34.025-07:002013-04-16T01:36:34.025-07:00Yeah, I support your statement regarding more stre...Yeah, I support your statement regarding more strength=more force. Personally, i appear to be a grinder. Even when training with a partner, there are times when we only put like 75-80% on the bar for bench pressing and from Rep 1, I'm grinding right off the bat. My partner is a fast moving dude, massive explosive power, but yet we end up getting the same amount of reps. Just when he thinks itMrDMaynardhttps://www.blogger.com/profile/13180319782507601443noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-82822265096329066702013-04-15T12:51:12.821-07:002013-04-15T12:51:12.821-07:00Wow, the pause squats are like night and day dude....Wow, the pause squats are like night and day dude. Starting the base building template you outlined tonight; I'll milk that for a while and then it's strong-15 for my meet prep!<br /><br />Adam Carterhttps://www.blogger.com/profile/07723493861709617799noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-2428545391493029172013-04-15T11:50:14.032-07:002013-04-15T11:50:14.032-07:00Paul, give this a try on your quad and see if it h...Paul, give this a try on your quad and see if it helps out. I have a weird pain in my aductor magnus that acts up and using this alleviates the pain like nothing I have tried before. Its no joke.<br /><br />http://www.allthingsgym.com/car-polisher-next-level-self-myofascial-release/Clintonhttps://www.blogger.com/profile/09952773554864228998noreply@blogger.com