tag:blogger.com,1999:blog-5141022388560653061.post5392499780905052897..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - First day back from the flu....fronts and stiffies Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5141022388560653061.post-78715678536938520162013-12-20T13:59:24.108-08:002013-12-20T13:59:24.108-08:00Steve Pulcinella too. Steve Pulcinella too. Anonymoushttps://www.blogger.com/profile/12220555786234236944noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-84590499850947908232013-12-20T09:34:21.893-08:002013-12-20T09:34:21.893-08:00Sambas. Sambas. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-75350657355987407372013-12-20T09:05:12.684-08:002013-12-20T09:05:12.684-08:00I know you wanted to make him think about his own ...I know you wanted to make him think about his own question ;)<br />Nevertheless: Winston - I used the the Big 15 programming for the main lifts for a 2 day split with very small assistance work. it was great cause your body has so much time to recover. But i found to feel a little ... lazy... added some medium sled work 1-2 days a week for half an hour and it was great. Anonymoushttps://www.blogger.com/profile/06921213138427763072noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-61309323538356400202013-12-20T04:42:22.690-08:002013-12-20T04:42:22.690-08:00What kind of shoes do you front squat in?What kind of shoes do you front squat in?Anonymoushttps://www.blogger.com/profile/15544682592700168247noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-79260096535032922172013-12-20T04:39:04.477-08:002013-12-20T04:39:04.477-08:00In SLL Paul writes that you could do the Big-15
...In SLL Paul writes that you could do the Big-15 <br /><br />Upper<br />small<br />small<br />lower<br />small<br />small<br /><br />next week: repeat<br /><br />So two big, four small workouts a week instead of the original<br /><br />Week 1<br /><br />upper<br />small<br />lower<br />small<br />upper<br />small<br /><br />week 2<br /><br />lower<br />small<br />upper<br />small<br />lower<br />Anonymoushttps://www.blogger.com/profile/05413178230222072555noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-27935725736571356912013-12-19T15:13:20.153-08:002013-12-19T15:13:20.153-08:00I'm getting over the flu as well and even thou...I'm getting over the flu as well and even though my fever broke three weeks ago, I'm still coughing. Shit sucks!Erichttps://www.blogger.com/profile/11137259498072795305noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-43152658590017981742013-12-19T12:29:25.928-08:002013-12-19T12:29:25.928-08:00To rephrase, do you think the Big 15 would be effe...To rephrase, do you think the Big 15 would be effective if I took the 4 way split or 3 way split and spread it out over two weeks? So that only two training sessions would be done per week. Once per week one would perform a squat/deadlift variation and once per week one would perform a press variation.winston n mccayhttps://www.blogger.com/profile/09081214520333757155noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-52062351963793886012013-12-19T11:36:37.302-08:002013-12-19T11:36:37.302-08:00One is a program (the big -15) the other is a &quo...One is a program (the big -15) the other is a "split" (2 days a week).Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-68434320995157902472013-12-19T11:33:49.427-08:002013-12-19T11:33:49.427-08:00Quick question. Do you think the Big 15 program wo...Quick question. Do you think the Big 15 program would be effective if modified to a two day a week routine?winston n mccayhttps://www.blogger.com/profile/09081214520333757155noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-4485319064682905572013-12-19T07:39:42.472-08:002013-12-19T07:39:42.472-08:00No. No. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-72963756811753516472013-12-19T07:17:38.009-08:002013-12-19T07:17:38.009-08:00I've always meant to ask, did you paint that w...I've always meant to ask, did you paint that white band along the wall so that you'd know where to keep your eyes pointed when you squat?Nealstarhttps://www.blogger.com/profile/03965632773926701072noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-3002484674996032462013-12-19T06:19:19.056-08:002013-12-19T06:19:19.056-08:00Uhhh Dan Green?Uhhh Dan Green?Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-36276041030838179122013-12-19T03:14:22.586-08:002013-12-19T03:14:22.586-08:00lol, cross arm? Who the hell does that anymore?lol, cross arm? Who the hell does that anymore?Snowcresthttps://www.blogger.com/profile/06825194042683297773noreply@blogger.com