tag:blogger.com,1999:blog-5141022388560653061.post5491068816270019912..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - Fronts and deficit stiff legsPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5141022388560653061.post-69554792010112565302014-04-21T08:26:37.342-07:002014-04-21T08:26:37.342-07:00I'm pretty unclear about what they are really ...I'm pretty unclear about what they are really supposed to do for you. I find it nearly impossible to get scapular retraction with a wide grip like that. Just do deficit as an assistance lift? Anonymoushttps://www.blogger.com/profile/15745800841464077561noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-21243995677838825472014-02-14T10:27:00.755-08:002014-02-14T10:27:00.755-08:00okay, thanks paul for the repliesokay, thanks paul for the repliesAnonymoushttps://www.blogger.com/profile/14896721416921077663noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-16941515114954372782014-02-14T10:10:10.458-08:002014-02-14T10:10:10.458-08:00I generally know what weight I will be working wit...I generally know what weight I will be working with for a while and I just slowly milk more and more reps out of it. For stuff like stiff legs i don't program. I just pick a weight and work with it for a while.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-65599502818045008162014-02-13T10:38:11.481-08:002014-02-13T10:38:11.481-08:00Hey paul how are you programming your stiff leggs?...Hey paul how are you programming your stiff leggs? Starting the 3 rm and turning it to 6rm for a few weeks then move up?? <br /> Anonymoushttps://www.blogger.com/profile/14896721416921077663noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-42138039887230094302014-02-12T10:28:43.016-08:002014-02-12T10:28:43.016-08:00Look at the build on that guy at the cables! You s...Look at the build on that guy at the cables! You should probably get on those cable shoulder things instead of your snaplifts.Al Buterolhttps://www.blogger.com/profile/08730559063640858460noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-41440959966471832062014-02-12T07:45:12.229-08:002014-02-12T07:45:12.229-08:00Not a fan. I know lots of guys like them but I do...Not a fan. I know lots of guys like them but I don't care for them very much.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-72094541355925085092014-02-11T21:01:37.433-08:002014-02-11T21:01:37.433-08:00Hey Paul, very strong pulls! What are your thought...Hey Paul, very strong pulls! What are your thoughts on snatch grip dead lifts? Thanks for all of the info. Great blog.NJ Srhttps://www.blogger.com/profile/00932065486242502954noreply@blogger.com