tag:blogger.com,1999:blog-5141022388560653061.post5672688611199946307..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Phase 3 PowerliftingPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5141022388560653061.post-76837970823364318042010-05-04T19:23:03.292-07:002010-05-04T19:23:03.292-07:00I haven't looked at his book but I am aware of...I haven't looked at his book but I am aware of his RPE method and think it's a great system. And of course Mike is a great lifter and has made that work really well for himself. I need to pick up his book and read his stuff more in depth. Thanks for the chapter excerpt link.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-91316468602420418102010-05-04T19:14:39.906-07:002010-05-04T19:14:39.906-07:00Have you had a chance to look at Mike Tuchscherer&...Have you had a chance to look at Mike Tuchscherer's "Reactive Training Systems"? He talks about Rates of Perceived Exertion (RPEs) and Fatigue Stops. Where RPE's are a subjective measure of your strength at a given time rated on a scale from 1 to 10...see<br /><br />http://www.reactivetrainingsystems.com/articles/training-articles/49-chapter-2 <br /><br />And a fatigue stop is Scottnoreply@blogger.com