tag:blogger.com,1999:blog-5141022388560653061.post5845764186807103519..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - SkwatsPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5141022388560653061.post-20723949530789344742012-02-26T08:40:04.904-08:002012-02-26T08:40:04.904-08:00I'm still alive but barely. I ate a shit ton ...I'm still alive but barely. I ate a shit ton last night. Scared to check my weight.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-4803871142297888222012-02-26T08:08:23.493-08:002012-02-26T08:08:23.493-08:00"I plan on eating until I die tonight. There..."I plan on eating until I die tonight. There, I said it." <br />LOVE IT<br /><br />Did this friday and friends wanted to get horrible quality pizza. Feeling like I need to get another massacre day in to make up for that bs. Probably ate 6-7k on friday.stewhttps://www.blogger.com/profile/15305460819003234390noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-42393987206497090092012-02-25T15:54:24.000-08:002012-02-25T15:54:24.000-08:00Probably a good 3 seconds. Long enough to make su...Probably a good 3 seconds. Long enough to make sure all of the reflex is gone out of the bottom of the movement, so that it becomes a brute strength movement. I also always make sure the last rep is held the longest.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-57247871153514082422012-02-25T15:38:50.309-08:002012-02-25T15:38:50.309-08:00Paul-
Im sure youve said it somewhere but when you...Paul-<br />Im sure youve said it somewhere but when youre at the bottom in the pause squat how long do you hold the squat? <br /><br />RyanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-29661617883371377602012-02-25T13:37:03.665-08:002012-02-25T13:37:03.665-08:00Adam and Rach - Likewise.
Phil - Just start out l...Adam and Rach - Likewise.<br /><br />Phil - Just start out light and warm up! A guy told me on reddit he tore his adductor on this machine not warming up properly. <br /><br />Warm up over 5-6 sets to 1 top heavy all out set. Then try to break that each week. So if you get 10 with 150 pounds, next week trying to get 12. When you can get 15 up the weight.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-57226551311301476392012-02-25T13:11:01.027-08:002012-02-25T13:11:01.027-08:00After reading about your use of the abduction/addu...After reading about your use of the abduction/adduction machine, and thinking of how it might address my problems, I gave it a try during my last lifting session. I didn't really know how to program it though (weight, reps, sets, frequency, etc.)... any tips?Philhttps://www.blogger.com/profile/12659151489125089297noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-16037756495296370632012-02-25T12:54:13.892-08:002012-02-25T12:54:13.892-08:00Great meeting you Paul. Thanks again for the shirt...Great meeting you Paul. Thanks again for the shirt and the advice. Look forward to training again soon!Adam & Rachelnoreply@blogger.com