tag:blogger.com,1999:blog-5141022388560653061.post5887764877458325792..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Weekly, AND PODCAST Q&APaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger215125tag:blogger.com,1999:blog-5141022388560653061.post-56594666029616070952012-06-27T17:32:59.146-07:002012-06-27T17:32:59.146-07:00Thank you.Thank you.Jasonnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-56404705073718665212012-06-27T07:26:55.118-07:002012-06-27T07:26:55.118-07:00If the % is kept low, it shouldn't be an issue...If the % is kept low, it shouldn't be an issue. Most people end up programming too high, which is what I did as well.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-31517549465389818212012-06-27T07:17:32.826-07:002012-06-27T07:17:32.826-07:00Thanks for the answer.
I hate to do this, but how...Thanks for the answer.<br /><br />I hate to do this, but how would you suggest training the squat then. I'm an Olympic weightlifter, but because of time issues I will not be able to train this fall, so I wanted to at least get my squat, dl, and push an strict press up since I'm forced to a regular gym without bumpers and spinning bars. Now my coach would have us front squat or back squat Jasonnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-76962794239395843382012-06-26T14:05:31.691-07:002012-06-26T14:05:31.691-07:00Just diet and get down to what you want. Add the ...Just diet and get down to what you want. Add the test in and eat. Since it is your first cycle, you will really enjoy the benefit of test a lot more.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-38215342722915442542012-06-26T14:05:26.528-07:002012-06-26T14:05:26.528-07:00yes this would be great as I am going to get a tat...yes this would be great as I am going to get a tattoo soon too.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-45374857784600063402012-06-26T14:02:18.891-07:002012-06-26T14:02:18.891-07:00okay, I know what your talking about, and diet is ...okay, I know what your talking about, and diet is perfectly on spot. I just wanted to go into a test only cycle with lower body fat, but I will continue to cut with just diet and cardio, instead of using a super dmz to help retain muscle on the cut.<br /><br />Thank you. I will actually probably hold off for a good extra year, because the funds aren't even that great to get everything I need.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-79349374780189104482012-06-26T05:34:29.911-07:002012-06-26T05:34:29.911-07:00Yeah it's common on squats and deads. Just ta...Yeah it's common on squats and deads. Just take some ibuprofen after if you aren't allergic.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-29607674056691252482012-06-26T05:17:54.480-07:002012-06-26T05:17:54.480-07:00Paul, know anything about exertion headaches? Do y...Paul, know anything about exertion headaches? Do you have any advice besides lowering weights or taking time to rest?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-63740671387102718012012-06-25T12:19:31.486-07:002012-06-25T12:19:31.486-07:00All of these questions are exactly why you going o...All of these questions are exactly why you going on a cycle is a dumb fuck of an idea.<br /><br />Bulking and "cutting" = food. Not drugs. <br /><br />Fools that tell you otherwise are just that. Fools. I know guys that are gigantic that take test, and test only. They manipulate their bodyfat with their diet and conditioning. You know, like every bodybuilder in the world does? <Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-89130698920540517282012-06-25T12:03:10.335-07:002012-06-25T12:03:10.335-07:00Paul, sorry if this is a late question but I have ...Paul, sorry if this is a late question but I have a question about darksidin. Been researching for a few years now, i'm 23, 353 paused bench, 495 squat, 555 deadlift. I know i'm not at my peak but I am going to do a cycle. The question is if I have 4 weeks worth of SD oral, is it worth running it alone with cycle support then PCT? Or should I wait to save up and use it for a kicker to a Jimnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-63636765696882232052012-06-25T07:13:31.949-07:002012-06-25T07:13:31.949-07:00Don't like it. I've done it. It's th...Don't like it. I've done it. It's the only time my knees have ever ached on me, and I started light. Not for me. Course, I don't use GH either......Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-51961255256279330492012-06-25T06:44:00.987-07:002012-06-25T06:44:00.987-07:00Hey Paul,
What's your opinion on squatting ev...Hey Paul,<br /><br />What's your opinion on squatting everyday? I know the Olympic weightlifting coach John Broz is a supporter of it, but I don't know how effective his view is on the matter since it seems like a large possibility that his team lifters at Average Broz are taking either AAS or GH to help recover, especially since Gilbert and Mendes were banned for these very reasons. I&#Jasonnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-50637359364425599662012-06-25T06:43:40.287-07:002012-06-25T06:43:40.287-07:00I realize I already asked a Q, but I was wondering...I realize I already asked a Q, but I was wondering if you guys could get maybe discuss this in the next Podcast or maybe just pass it along to Jamie. I'm gonna be getting a tattoo sometime in the next two months, I was wondering how this affects training. It'll be a shoulder piece, and a pretty big one. Seeing as Jamie has a few tattoos I was wondering if he could shed some light on it, Carlnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-35651235894181256972012-06-25T06:14:25.971-07:002012-06-25T06:14:25.971-07:00I think you should drink just the bare minimum and...I think you should drink just the bare minimum and eat till you get a moderate urge to puke, then follow up with as much milkshake or whatever you choose to drink afterwards. Personally I find that's the most effective way to overstuff myself. When I can eat no more I can still chug down at least 2 liters of milk/weightgainer-shakes. That's how I would go about it anyway. Oh, and I would Risopatronhttps://www.blogger.com/profile/03609990575661056318noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-69505638357088296372012-06-25T05:42:26.558-07:002012-06-25T05:42:26.558-07:00@Dan - I have no idea!
@Ron - Cheers, I'll ha...@Dan - I have no idea!<br /><br />@Ron - Cheers, I'll have a read.<br /><br />Thanks for the replies everyone, they're feeling good at the moment.Matthewhttps://www.blogger.com/profile/07383663362021085254noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-74934485584329367422012-06-25T05:27:39.494-07:002012-06-25T05:27:39.494-07:00Interesting question.Interesting question.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-72902439650602507472012-06-24T23:59:09.767-07:002012-06-24T23:59:09.767-07:00Here's a question -- let's say you have a ...Here's a question -- let's say you have a skinny-fat friend being charged with a felony that he didn't commit, but that there was a pretty good chance he'd be sent to prison anyway. Thanks to the slow workings of the legal system, he has about a year to get in as good a shape as possible before he's sent off. How would you train him to minimize his chances of getting his ass Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-16268151461361254692012-06-24T20:58:07.111-07:002012-06-24T20:58:07.111-07:00The lats don't really play a role in the bench...The lats don't really play a role in the bench at all. This is a geared lifting methodology. Not a raw one. The upperback plays a bigger role in raw benching because it's what you use to create the support on the bench. However lats play pretty much no role in raw benching. In geared lifting they play a role to help pull down the weight. <br /><br />I really wish people would stop Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-38267017266361363532012-06-24T20:26:39.737-07:002012-06-24T20:26:39.737-07:00ma nigga, PREACH!ma nigga, PREACH!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-57333762110134255372012-06-24T20:06:34.569-07:002012-06-24T20:06:34.569-07:00cool.
i just included that i do a lot of back wor...cool.<br /><br />i just included that i do a lot of back work because lats also play a role in bench. <br /><br />thanksAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-41396028837627320122012-06-24T19:31:13.300-07:002012-06-24T19:31:13.300-07:00Ladders 2-3X a week minimum.
1,2,3,1,2,3,1,2,3....Ladders 2-3X a week minimum. <br /><br />1,2,3,1,2,3,1,2,3...etcPaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-32861633264654253992012-06-24T18:46:32.013-07:002012-06-24T18:46:32.013-07:00Looking to help the girlfriend with her first chin...Looking to help the girlfriend with her first chin-up, what was your plan of attack with your daughter?Tomhttp://lift-run-bang.comnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-85102672151004804092012-06-24T17:39:25.547-07:002012-06-24T17:39:25.547-07:00That's retarded. I didn't mean for it to ...That's retarded. I didn't mean for it to work that well! <br /><br />Seriously, awesome man. Wow.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-56334105847211781232012-06-24T17:34:47.960-07:002012-06-24T17:34:47.960-07:00Big-15 is the absolute shit. My incline (the bane ...Big-15 is the absolute shit. My incline (the bane of my existence) has gone from 210 to 250ish after a few cycles.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-70604335973687111382012-06-24T14:43:56.202-07:002012-06-24T14:43:56.202-07:00Well let's see, Jamie is the #2 ranked 181 raw...Well let's see, Jamie is the #2 ranked 181 raw guy....beltless. Trains 10-14 times a week on a keto and is 200 pounds or so at around 4 foot tall. You tell me....Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.com