tag:blogger.com,1999:blog-5141022388560653061.post6417947005714628160..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: TrainingPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5141022388560653061.post-88998366889024366082010-09-29T06:30:42.573-07:002010-09-29T06:30:42.573-07:00The goal is 635/425/640 for 1700, no belt/no wraps...The goal is 635/425/640 for 1700, no belt/no wraps @ 242. I feel confident if my elbows hold up and I don't blow anything out again that I'm good for it.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-30419234994254478382010-09-28T20:01:25.454-07:002010-09-28T20:01:25.454-07:00Hope everything goes well for you Paul, good luck ...Hope everything goes well for you Paul, good luck with your meet prep. Do you have any numbers that you would like to hit, or will this meet just help you to set your baseline for future meets?Richnoreply@blogger.com