tag:blogger.com,1999:blog-5141022388560653061.post6591673722594887052..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: "He touched the bar!" And it's your fault. Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5141022388560653061.post-1197313270607362142014-04-01T15:34:30.171-07:002014-04-01T15:34:30.171-07:00Good on you for apologizing.Good on you for apologizing.Justin Holmeshttps://www.blogger.com/profile/11692060852360366205noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-44289802424331014022014-03-31T17:12:26.778-07:002014-03-31T17:12:26.778-07:00I think Planet Fitness just got the idea for their...I think Planet Fitness just got the idea for their next commercial.Moral Compasshttps://www.blogger.com/profile/17004524738952418029noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-42995693939326373762014-03-30T13:10:12.984-07:002014-03-30T13:10:12.984-07:00I would do a deload between the cycles.I would do a deload between the cycles.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-3783412408068268902014-03-30T13:09:51.478-07:002014-03-30T13:09:51.478-07:00PBN doesn't strain my shoulders at all, obviou...PBN doesn't strain my shoulders at all, obviously. Standing military makes my elbows feel like trash. And what is it giving me? Better shoulder development and strength.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-22378860173472846902014-03-30T12:11:45.335-07:002014-03-30T12:11:45.335-07:00I once tried a one rep max on bench with a spotter...I once tried a one rep max on bench with a spotter who was in the gym for the first time ever. He'd never spotted before, and only had a vague idea of how to do it. So when I failed, instead of pulling the bar up, he started panicking and pulling the bar BACK so it was drifting towards my neck. It was not a very heavy weight (low 200s, I'd maybe been lifting for a year), but I knew it wasAnonymoushttps://www.blogger.com/profile/06547314599998544242noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-84993167462904133542014-03-30T10:13:39.826-07:002014-03-30T10:13:39.826-07:00If you were running a 6 week Mass 15 cycle, would ...If you were running a 6 week Mass 15 cycle, would you need a deload week if you were to run the Strong-15 right after? I was thinking not, since the Strong 15 has the 3 week break in phase...winston n mccayhttps://www.blogger.com/profile/09081214520333757155noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20529236740260728122014-03-30T07:25:21.625-07:002014-03-30T07:25:21.625-07:00I've been following for a while and don't ...I've been following for a while and don't remember ever reading about behind the neck press. Serious question: what is this giving that regular OHP will not? It seems to put much more strain on the shoulder than say, a standard overhead press.<br /><br />Thanks Paul.JGhttps://www.blogger.com/profile/13055740177236504330noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-3443800372918420512014-03-29T15:30:49.414-07:002014-03-29T15:30:49.414-07:00With how quick he ripped that up, I'd be willi...With how quick he ripped that up, I'd be willing to bet he had serious doubts of his own ability to assist and get it racked if neededAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-58210256320325199862014-03-29T15:18:59.253-07:002014-03-29T15:18:59.253-07:00The thumbnail for this video is perfect. Shows the...The thumbnail for this video is perfect. Shows the fear and confusion on his face right after that first setAPhttps://www.blogger.com/profile/05571298341952207698noreply@blogger.com