tag:blogger.com,1999:blog-5141022388560653061.post6729594476913203188..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Random thoughts about training, life, crap, and stuff - short version(s)Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5141022388560653061.post-81277838806664262582010-06-25T19:58:24.411-07:002010-06-25T19:58:24.411-07:00I'm not sure on cheese but I'd almost buy ...I'm not sure on cheese but I'd almost buy it. Cheese on fruit is a hard sell.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-10304945879547571222010-06-25T19:22:46.779-07:002010-06-25T19:22:46.779-07:00I totally agree that peanut butter makes everythin...I totally agree that peanut butter makes everything taste better. I have a theory that the addition of peanut butter or cheese will make any food better. Pb or Ch + Fd= Aw. Peanut Butter or Cheese plus Food equals Awesome.Troy Dequainehttps://www.blogger.com/profile/15490343934585890452noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-58589425480139733862010-06-25T11:46:18.861-07:002010-06-25T11:46:18.861-07:00thanks for the reply Paul, I appreciate it - you&#...thanks for the reply Paul, I appreciate it - you've given me some good ideas there.<br /><br />Cheers!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-27280708216729532682010-06-25T09:53:39.712-07:002010-06-25T09:53:39.712-07:00Dan,
I haven't dealt with broken ribs before. ...Dan,<br />I haven't dealt with broken ribs before. Sorry to hear about your injury. <br /><br />You didn't say if your breathing was inhibited at all by the rib, but judging by what you wrote here, I am assuming it isn't hampering your conditioning work. Correct me if I am wrong there.<br /><br />In the grand scheme of things, 10 weeks is no big deal. Use that time to take your Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-58281406282836833642010-06-25T08:59:08.371-07:002010-06-25T08:59:08.371-07:00Hi Paul,
I have broken a rib and am trying to wor...Hi Paul,<br /><br />I have broken a rib and am trying to work out how I can best train arond it.<br /><br />I just wondered if you'd trained anyone with a similar injury and if you had any advice as hospital said will take up to 10 weeks to heal and obviously I don't want to not train for that length of time.<br /><br />I currently train using 5/3/1 and push conditioning hard - hills, Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-10801391624629913982010-06-24T15:40:54.144-07:002010-06-24T15:40:54.144-07:00Carwin is going to crush Lesnar.
Do chins 3-4 t...Carwin is going to crush Lesnar. <br /><br />Do chins 3-4 times a week. Don't train to failure and mix up your grip. I think Harry Selcow recommended something like 10 sets of 3, then 10 sets of 5, then 6x5 weighted. <br /><br />I have done well using some 5x5 on weighted chins to a top set. I am going to do some ladders starting next week. Chins do well with them being trained often. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-84281711484044415122010-06-24T15:23:26.801-07:002010-06-24T15:23:26.801-07:00Finally someone who agrees with me on Carwin vs. L...Finally someone who agrees with me on Carwin vs. Lesnar. Also, do you have any suggestions on improving pullup numbers?Bennoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-85562054481191555082010-06-24T06:32:17.585-07:002010-06-24T06:32:17.585-07:00Good to hear.Good to hear.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-38175266646690058812010-06-24T05:45:54.935-07:002010-06-24T05:45:54.935-07:00Already done. No issues. Been getting steady treat...Already done. No issues. Been getting steady treatment now for over a month. (I live in Europe) Just came back from a session and it helps, but seemingly only temporarily. <br /><br />Just today, though, I found a few strengthening exercises that seem to help a lot. Static planks against a wall in all directions. You know, leaning with your forehead, the sides and the back for 15-30 seconds. <br Bèrhttps://www.blogger.com/profile/15464280638935849007noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-21325249383096999182010-06-24T05:10:13.891-07:002010-06-24T05:10:13.891-07:00RE neck pain: I would go in and see a doctor abou...RE neck pain: I would go in and see a doctor about that to make sure you don't have any disk issues. If that gets ruled (hopefully) out I would start with some massage therapy like deep tissue massage in that area. Maybe once a week for a month. I did this for my IT band when it was in the worst shape and it helped immensely.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-81242685829410657692010-06-23T23:32:36.883-07:002010-06-23T23:32:36.883-07:00Paul, two things.
One, Layer Cake is a good movie...Paul, two things.<br /><br />One, Layer Cake is a good movie. Little arrogance, not too stylish(god bless Guy Richie, I like his movies but he sometimes becomes his own cliché). <br />If you like that one, also see Sexy Beast. <br /><br />Two, I have mentioned this on the P&B Board: I have immense neck pain after overhead pressing and pretty much all upper body training. What to do? <br /><brBèrhttps://www.blogger.com/profile/15464280638935849007noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20175157643355954592010-06-23T20:09:58.237-07:002010-06-23T20:09:58.237-07:00I was wondering the same lately but I haven't ...I was wondering the same lately but I haven't noticed anything good or bad, and even with my insomnia I've been sleeping just fine. Well ok not "fine" but haven't noticed any real difference. As you say, it's a tough vice to break. Funny enough, I hated coffee a few years ago. Now I drink it like water.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-22682288804709641662010-06-23T20:07:01.200-07:002010-06-23T20:07:01.200-07:00Paul,
I have you tied at about 3 pots a day. I...Paul,<br /><br />I have you tied at about 3 pots a day. I've always wondered what, if anything, it's doing to my training. Not sure about having the nerves constantly lit up. Tough vice to break though.biglifterhttps://www.blogger.com/profile/07144235288757334023noreply@blogger.com