tag:blogger.com,1999:blog-5141022388560653061.post6738098986027382353..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: 365, My own plans, and some tips on mass gainingPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-5141022388560653061.post-89589452371500671242012-12-04T04:57:44.363-08:002012-12-04T04:57:44.363-08:00middle of next week.middle of next week.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-42358529826097790252012-12-04T04:55:31.473-08:002012-12-04T04:55:31.473-08:00Right now it's 4.Right now it's 4. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-75199259659960888422012-12-03T23:00:21.681-08:002012-12-03T23:00:21.681-08:00About your plans , are you going to train 3 or 4 t...About your plans , are you going to train 3 or 4 times a weekGiuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-74041421763209122462012-12-02T14:56:12.874-08:002012-12-02T14:56:12.874-08:00You're welcome. Paul is also correct ;)You're welcome. Paul is also correct ;)Ponderous Pandahttps://www.blogger.com/profile/05536358920445959370noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-76972524158520767642012-11-30T14:13:25.887-08:002012-11-30T14:13:25.887-08:00Google is your friend.Google is your friend.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-1967005351723121972012-11-30T13:46:06.959-08:002012-11-30T13:46:06.959-08:00Thanks it really did thank you a lot. What do you ...Thanks it really did thank you a lot. What do you mean by a 4-7 day window, and not to try and sound to ignorant but what does carbnite Keifer mean? Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-66037464139872335992012-11-29T20:58:29.754-08:002012-11-29T20:58:29.754-08:00I know this question was for Paul, but if you have...I know this question was for Paul, but if you have carbnite Keifer explains this quite simply. From what my current understanding is fat + carbs makes you gain fat. fat + protein creates a keto environment ONLY IF your carbs for the entire day are kept under 30g. You need to to this for a minimum of 4 days and 10 days as a primer before you can get away with a 4-7 day window.<br /><br />And yes, Ponderous Pandahttps://www.blogger.com/profile/05536358920445959370noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-55435305541745494712012-11-29T04:23:50.634-08:002012-11-29T04:23:50.634-08:00Hey, what's your take on this:
As far as cutt...Hey, what's your take on this:<br /><br />As far as cutting carbs goes, and upping fat intake in order to drop body fat, will the increase in denser calories cause a WEIGHT gain whilst dropping body fat simultaneously or will the over all calorie intake cause weight AND fat gain? <br /><br />The reason I ask is because I've cut carbs and increased cardio , but I notice weight gain as far Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-60313273020193950492012-11-28T14:15:03.861-08:002012-11-28T14:15:03.861-08:00Do 2 big workouts on the weekend then do the small...Do 2 big workouts on the weekend then do the small stuff at home. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-68666844175174945162012-11-28T14:13:21.794-08:002012-11-28T14:13:21.794-08:00Excited to see the manual, Paul. Don't know i...Excited to see the manual, Paul. Don't know if you have any advice on this, but one obstacle I'm constantly struggling with throughout the year is that my work life often doesn't allow me to do traditional "Mass in the Winter, Conditioning in the Summer, Strength in between"-type lay-outs. For instance, Jan.-Feb. this year, I will be working 10-12 hour days, meaning I onlyNealstarhttps://www.blogger.com/profile/03965632773926701072noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-77571785558712704612012-11-28T13:30:29.137-08:002012-11-28T13:30:29.137-08:00I'm ok with it at times, but I think people ov...I'm ok with it at times, but I think people overthink it because they want the diet to perform miracles. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-37683657984677087712012-11-28T13:22:16.907-08:002012-11-28T13:22:16.907-08:00You should make a New Year's resolution to not...You should make a New Year's resolution to not discuss diet in any written medium until 2014. Free yourself from this cycle of abuse.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-66337315980343192842012-11-28T11:30:37.072-08:002012-11-28T11:30:37.072-08:00Yeah I know, however I'm just going to run it ...Yeah I know, however I'm just going to run it every Friday now. I've only got 8 weeks left so I'll tough it out and see what happens. After that doing the backload twice a week I think will be plenty enough for me.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-32187648986781481942012-11-28T11:27:19.169-08:002012-11-28T11:27:19.169-08:00Hey Paul,
I have also been playing around with Ca...Hey Paul,<br /><br />I have also been playing around with Carb Nite and CBL - pretty neat stuff. One thing you can try is if you are feeling like hammered dog shit at the end of the week is have more frequent carb nites as opposed to switching to CBL.<br /><br />Kiefer talked about it on his site that as long as you have 4 ultra low carb days in a row and then a carb nite you are good to go. So Derekhttps://www.blogger.com/profile/01395234585513615102noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-85128281783905150852012-11-28T09:56:38.208-08:002012-11-28T09:56:38.208-08:00Ryan -
The LRB split can be used in conjunction ...Ryan - <br /><br />The LRB split can be used in conjunction with the strong-15 however that's not the main purpose of it. <br /><br />The LRB split mainly for either strength maintenance while you push the assistance work and hypertrophy work. This is why the singles done on the big lifts are always to be snappy and crisp. <br /><br />However the beauty in it, is that you can ditch the Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-89907784546104707912012-11-28T09:51:14.956-08:002012-11-28T09:51:14.956-08:00Hey Paul! I have been following the SLL book and L...Hey Paul! I have been following the SLL book and LRB workouts for a few months now with great results as far as mass and weakness building goes, but i still am having trouble with my main 3 lifts not moving as much as id like. I am having a hard time wrapping my head around the LRB template's 2 week split as far as programming goes and what lifts I need to pick for which days to try to beat RyanSeehttps://www.blogger.com/profile/15361256758569436448noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-61745035152723856942012-11-28T09:28:18.152-08:002012-11-28T09:28:18.152-08:00If I need to go to 3 nights a week I will, but I w...If I need to go to 3 nights a week I will, but I will start at 2. <br /><br />Eventually I see myself going back to how I have always eaten because it works well. I just wanted to see this through properly. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-835365440009721482012-11-28T09:21:50.364-08:002012-11-28T09:21:50.364-08:00Paul, let me see if I got you. You will start doin...Paul, let me see if I got you. You will start doing CBL 2 x week as a start for your mass phase after you finish carb nite? Right? Will you add more CBL days in the long run or switch to a more LRB focused diet? Good luck on your plans. <br />OrlandoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-53808996377223295162012-11-28T08:54:05.710-08:002012-11-28T08:54:05.710-08:00SLL is about as comprehensive as I could get. Hon...SLL is about as comprehensive as I could get. Honestly, I'm not sure why anyone following my blog hasn't bought it. I answer virtually every question I get each week in it already. <br /><br />Overlap? Not sure. It would def be beneficial to have it before the manual.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-18167658563616247922012-11-28T08:35:40.474-08:002012-11-28T08:35:40.474-08:00This may be a dumb question, but may I ask how muc...This may be a dumb question, but may I ask how much overlap will there be between the manual and Strength Life Legacy? I'm really interested in the manual, but would I need SLL to understand parts of the manual? Basically,would I need to get both books?Eddiehttps://www.blogger.com/profile/01159585217163904174noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-13357296414586920902012-11-28T08:08:28.532-08:002012-11-28T08:08:28.532-08:00So when can we actually get our hands on the manua...So when can we actually get our hands on the manual?Johnhttps://www.blogger.com/profile/12440148183247039866noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-15115730721237287642012-11-28T08:02:32.856-08:002012-11-28T08:02:32.856-08:00Good article , very clearGood article , very clearGiuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-7759544503860686682012-11-28T07:58:40.377-08:002012-11-28T07:58:40.377-08:00Awesome to hear! That's a solid incline.Awesome to hear! That's a solid incline. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-52039072870265869652012-11-28T07:52:38.511-08:002012-11-28T07:52:38.511-08:00Hey, just wanted to say I picked up SLL a few week...Hey, just wanted to say I picked up SLL a few weeks ago and have been doing the new strong 15 for my deadlift, and it's awesome. I've also been implementing some of the ideas you've mentioned for my incline press, and today I hit a PR of 345, followed by a few sets with 275. I'm definitely feeling stronger and have really enjoyed implementing your ideas.Anonymoushttps://www.blogger.com/profile/15571275509165997641noreply@blogger.com