tag:blogger.com,1999:blog-5141022388560653061.post702205028284030390..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: CNS "burnout"?Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5141022388560653061.post-87616102628456263422010-04-30T17:47:11.160-07:002010-04-30T17:47:11.160-07:00Thanks Matty.Thanks Matty.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-19279625303223889122010-04-30T17:03:44.674-07:002010-04-30T17:03:44.674-07:00Hey Paul:
New to your blog...just wanted to say i...Hey Paul:<br /><br />New to your blog...just wanted to say its very informative and will be a regular visitor...cheers<br /><br />MXLMatty XLnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-23786194921448459572010-04-30T11:51:51.167-07:002010-04-30T11:51:51.167-07:00Or a branch of the PNS. But that opens a whole ne...Or a branch of the PNS. But that opens a whole new can of worms doesn't it?Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-32380232929556405542010-04-30T11:19:09.849-07:002010-04-30T11:19:09.849-07:00So it seems like PNS burnout is a more accurate ph...So it seems like PNS burnout is a more accurate phrase? Like you said, you can't train in the red all the time. Something will eventually put the brakes on.biglifterhttps://www.blogger.com/profile/07144235288757334023noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-58934450135222409872010-04-30T07:31:40.695-07:002010-04-30T07:31:40.695-07:00****But I have pushed through weeks of bad workout...****But I have pushed through weeks of bad workouts before staying heavy<br /><br />I meant "while staying heavy" i.e. training as heavy as I could still.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-54805342879403518422010-04-30T07:30:08.453-07:002010-04-30T07:30:08.453-07:00I think since it was a new movement could have pla...I think since it was a new movement could have played a big part. When new guys comes in to bench or squat the path of the bar is all over the place, much in the same way. <br /><br />I have always likened it to writing. When you are first learning to write you are all sloppy and it's very slow to spell even short words. After muscle memory is developed you can write at a much faster pacePaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-2423323742401252772010-04-30T07:12:57.081-07:002010-04-30T07:12:57.081-07:00Paul-
The only thing I can comment on is experien...Paul-<br /><br />The only thing I can comment on is experience when doing the circa-max cycle. We were using heavy band tensions (sometimes 2 strong and 1 average band a side) looped around the bad pegs and up over the bar. We kept the set/reps low, usually 5 sets of 2, and then would work up to a single at the end with the bands still on.<br /><br />The first few cycles of this, after every Rick & The Family!https://www.blogger.com/profile/09889103947680623666noreply@blogger.com