tag:blogger.com,1999:blog-5141022388560653061.post70933893135075112..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Getting Jacked - Part 3 - The Lift-Run-Bang dietPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-5141022388560653061.post-33041822112549983402013-08-23T08:23:00.431-07:002013-08-23T08:23:00.431-07:00How many whole eggs would be acceptable for late n...How many whole eggs would be acceptable for late night snack?Nickhttps://www.blogger.com/profile/04342907201817979044noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-66987807688227164812012-10-24T15:26:50.950-07:002012-10-24T15:26:50.950-07:00Yes. Go nuts.Yes. Go nuts.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-7848582250269263832012-10-24T14:45:32.266-07:002012-10-24T14:45:32.266-07:00If I'm 160 lbs do I continue to just eat every...If I'm 160 lbs do I continue to just eat everything in site?relentlesshttps://www.blogger.com/profile/08069009378796711786noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-26153199242336915072011-10-26T07:28:19.256-07:002011-10-26T07:28:19.256-07:00I'm not against it per say, I just think it...I'm not against it per say, I just think it's overrated. And second, I have found that when I do it, I get ravenous for carbs in the evening, and I end up fatter in the long run. <br /><br />I don't people think they need as many carbs post workout as they think they do. I'm at 237 pounds at around 9% bodyfat right now, so it's most definitely working.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-87992293744842379462011-10-26T07:19:47.695-07:002011-10-26T07:19:47.695-07:00Why are you against regular carb backloading? Low ...Why are you against regular carb backloading? Low weight room performance?<br /><br />I have some carbs before/during my workout, but the majority are after and the diet's going great. Leaning out fine, weight room performance is steady, plenty of energy (EC might be confounding that though).<br /><br />The argument/science for the carb backloading is your insulin sensitivity in muscle AND Jessnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-69461112920132532792011-09-11T09:24:28.952-07:002011-09-11T09:24:28.952-07:00cookedcookedPaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-68646341014414179232011-09-11T08:53:47.091-07:002011-09-11T08:53:47.091-07:00Dumb question, but do you measure your chicken and...Dumb question, but do you measure your chicken and steak raw or cooked?Davenoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-26734267435839220192011-09-11T08:18:15.921-07:002011-09-11T08:18:15.921-07:00Absolutely. For really skinny guys/young kids tha...Absolutely. For really skinny guys/young kids that need to force feed calories, yes. When you're young just pour in the calories. Most young kids that are super skinny need to just put away a metric fuck-ton of calories to grow. Any means possible is what works.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-78138715901909062222011-09-11T07:49:54.037-07:002011-09-11T07:49:54.037-07:00Paul,
Do you still endorse your blue collar eat...Paul,<br /><br /> Do you still endorse your blue collar eating for mass?Davenoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-2955119884670698702011-09-05T04:12:49.584-07:002011-09-05T04:12:49.584-07:00Most definitely not. Just keep plugging away. Af...Most definitely not. Just keep plugging away. After your initial gains things just slow down a bit.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-77220920592324543672011-09-05T01:12:11.881-07:002011-09-05T01:12:11.881-07:00Paul,
I've been working out for a while now a...Paul,<br /><br />I've been working out for a while now and I think my muscle isn't growing anymore. Did it already reach its plateau? Any thoughts on this, will be very much appreciated. Thanks.black rhinoplastyhttp://www.rhinoplastyguide.com/noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-46946317089831630932011-09-03T13:26:40.517-07:002011-09-03T13:26:40.517-07:00That's great news Paul!! Good going.That's great news Paul!! Good going.Alisonhttps://www.blogger.com/profile/18411625461380393973noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-1573865275376880302011-09-03T09:34:46.479-07:002011-09-03T09:34:46.479-07:00BP was 107/70 this past week at the doctor.
Suc...BP was 107/70 this past week at the doctor. <br /><br />Success!Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-54691696131170624872011-09-03T04:10:07.100-07:002011-09-03T04:10:07.100-07:00Shit. I totally clicked on this hoping for recipes...Shit. I totally clicked on this hoping for recipes and pictures of oatmeal 5 different ways. What a let down ;)<br /><br />How's it going with the BP btw? are dietary changes helping?<br /><br />(ps -- for the guys who don't like cottage cheese, quark is also pretty good, or even low fat ricotta)Alisonhttps://www.blogger.com/profile/18411625461380393973noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-52740338651605999632011-09-02T04:19:26.548-07:002011-09-02T04:19:26.548-07:00Check the article link. 1/2 tbs to 2 tbs a day to...Check the article link. 1/2 tbs to 2 tbs a day total. I load the oatmeal down pretty good.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-58052619222019117152011-09-02T00:41:47.924-07:002011-09-02T00:41:47.924-07:00some great info there, thanks
I wanted to ask how ...some great info there, thanks<br />I wanted to ask how much cinammon do you put on your oatmeal as what is the portion to get the good benefits from it? cheers VikAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-58949676767866121512011-09-01T15:23:38.428-07:002011-09-01T15:23:38.428-07:00Exactly what it reads bud. If I'm not lifting...Exactly what it reads bud. If I'm not lifting I just skip those two things.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-57540858487509226362011-09-01T14:04:35.988-07:002011-09-01T14:04:35.988-07:00I know this is kind of a minor point but on non li...I know this is kind of a minor point but on non lifting days do you eat the same template just minus the pre and post workout meals? or do you eat a small snack in their place?<br />many thanksbudnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-59381313356065699922011-09-01T07:22:06.641-07:002011-09-01T07:22:06.641-07:00Probably Greek Yogurt. I've been doing some o...Probably Greek Yogurt. I've been doing some of that too.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-16484403485631573952011-09-01T06:56:23.166-07:002011-09-01T06:56:23.166-07:00It's really stupid to ask I know, but for the ...It's really stupid to ask I know, but for the fellow who hates to eat cottage cheese, what's a good substitute?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-1998650741874678712011-09-01T05:20:47.846-07:002011-09-01T05:20:47.846-07:00Will - I can't really say for 100% because eve...Will - I can't really say for 100% because everyone is different. But I can tell you I ate 6 whole eggs one morning before blood work and my cholesterol was 168. It will definitely elevate it temp, but I'm not sure about long term. I think 2 dozen eggs in a day is a big extreme dawg.<br /><br />Phil - Without carbs your gains will be limited. Drug user or natural. The best thing Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-59452482466539942952011-09-01T04:48:45.012-07:002011-09-01T04:48:45.012-07:00Paul,
I know there are a lot of debate over the c...Paul,<br /><br />I know there are a lot of debate over the cholesterol of whole eggs, but personally, do you think eating a dozen to two dozen of whole eggs per day has any effect on raising blood cholesterol? I guess the only way to find out is to regularly take blood tests, but my GP is stingy in giving out blood tests, so I always have to wait for a while for one. <br /><br />Would be gratefulWillnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-32520579483151289462011-09-01T03:57:07.006-07:002011-09-01T03:57:07.006-07:00Paul
Surely "natural" (non PH or AAS us...Paul<br /><br />Surely "natural" (non PH or AAS users) are less likely to make gains if they are trying to stay lean - you've said before that "carbs drive progress" - I have some concerns that the desire to be a certain "lean level" (i've used parenthesis a lot haven't i ? !) is responsible for a lack of gains lean or otherwise - probably more 1369philnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-80020048866575970252011-09-01T03:50:20.722-07:002011-09-01T03:50:20.722-07:00Hi Paul, for a clean bulk with The Lift-Run-Bang d...Hi Paul, for a clean bulk with The Lift-Run-Bang diet, do you think that is a good idea to count calories and macros, or is better to eat and pay attention at fat level and body weight.<br /><br />Tks MariusAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-21386864786468358322011-08-31T09:23:06.276-07:002011-08-31T09:23:06.276-07:00Not at all. That should be fine. Lots of BBers&#...Not at all. That should be fine. Lots of BBers' do it that way as well.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.com