tag:blogger.com,1999:blog-5141022388560653061.post7192154093969429149..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Testimonial Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5141022388560653061.post-46631415550122271712012-11-14T12:59:22.980-08:002012-11-14T12:59:22.980-08:00Hah, thought I was reading my own testimonial here...Hah, thought I was reading my own testimonial here. I did the exact same thing as this guy pretty much. I've found every 5 days to be perfect frequency with Paul's programming. Danhttps://www.blogger.com/profile/07550572147728761652noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-78830453935106989212012-11-13T17:14:45.487-08:002012-11-13T17:14:45.487-08:00I hope thats your way of saying it was a wise thin...I hope thats your way of saying it was a wise thing to do...<br /><br />I also let myself get a bit fat, so I am doing a quick 4 week conditioning/diet spec... So what I did was only hit the required reps for the Strength work. Didnt go nuts on the assistance work, but I REALLY pushed the conditioning work (built up to 2 activities a day at this point, be it a weight vest walk, a regular walk, Lonniehttps://www.blogger.com/profile/02990466174785255831noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-74666210618222467752012-11-13T15:38:03.347-08:002012-11-13T15:38:03.347-08:00Jim and I will be expounding on this a lot in the ...Jim and I will be expounding on this a lot in the coming months.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-74428785393550551972012-11-13T14:52:05.771-08:002012-11-13T14:52:05.771-08:00Between you, Wendler, and a few other guys I read ...Between you, Wendler, and a few other guys I read I have REALLY taken the idea of starting too light to heart. <br /><br />I have been on 5/3/1 for a while and (in addition to starting light) I could sense my limits coming on the squat and dead lift, so I decided to drop those training maxes back to what they were a few cycles ago so I could still keep setting rep maxes instead of hoping to hit Lonniehttps://www.blogger.com/profile/02990466174785255831noreply@blogger.com