tag:blogger.com,1999:blog-5141022388560653061.post7270534110187649910..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: The top 4 things you could be doing better - Part 2Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-5141022388560653061.post-82684970547004763472012-08-01T12:39:44.711-07:002012-08-01T12:39:44.711-07:00Okay, thanks i ask it because i was screwing aroun...Okay, thanks i ask it because i was screwing around with some gmail notifier apps ...stuff bla bla..no f...ing idea how that stuff works..shame on me..sorry manGiuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-32802258379792870032012-08-01T12:34:06.783-07:002012-08-01T12:34:06.783-07:00LOL yeah manLOL yeah manPaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-71899691268045488612012-08-01T12:27:14.439-07:002012-08-01T12:27:14.439-07:00We are talking a normal pipe what you can buy in a...We are talking a normal pipe what you can buy in a store right?Giuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-720203857795716322012-08-01T12:17:53.257-07:002012-08-01T12:17:53.257-07:00Try it.Try it.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-82427224049292132742012-08-01T12:16:13.265-07:002012-08-01T12:16:13.265-07:00So just rolling on a PVC pipe realy helps?So just rolling on a PVC pipe realy helps?Giuseppehttps://www.blogger.com/profile/02147381162032963777noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-15678366228824995462012-08-01T09:13:32.539-07:002012-08-01T09:13:32.539-07:00Just let the pain subside first. Nothing you can ...Just let the pain subside first. Nothing you can really do except allow the body to do some work on its own right now.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-73537417029791241182012-08-01T09:05:21.943-07:002012-08-01T09:05:21.943-07:00Thanks, man. I'm trying to get it squat-ready ...Thanks, man. I'm trying to get it squat-ready but it's being a bitch. I know in SLL you said you don't believe in Icing...what do you recommend for a bad ankle sprain?Fernando E.https://www.blogger.com/profile/01513549900698292538noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-48451201370728084452012-08-01T07:46:49.942-07:002012-08-01T07:46:49.942-07:00I'd do leg curls and leg ext on a separate day...I'd do leg curls and leg ext on a separate day if possible and do what you can to speed up the recovery of the ankle.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-86259630453162084682012-08-01T07:45:26.195-07:002012-08-01T07:45:26.195-07:00Ok thanks, Paul. Do you think it would be a good i...Ok thanks, Paul. Do you think it would be a good idea to dial it down to just 2 workouts a week and throw leg extensions on back days?Fernando E.https://www.blogger.com/profile/01513549900698292538noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-26217557243761703462012-08-01T07:41:14.388-07:002012-08-01T07:41:14.388-07:00hahahahah yeah I can bring it up.hahahahah yeah I can bring it up.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-10070814136968288862012-08-01T07:39:15.793-07:002012-08-01T07:39:15.793-07:00This is exactly the kind of practical,pragmatic ap...This is exactly the kind of practical,pragmatic approach most people need, Nice."Get off your arse" and actually do the things you're not doing/need to do/probably should is pretty much the key to all issues. On a unrelated and unbelievably retarded note could you consider this for roasting in the next podcast http://wodtoys.com/. Words fail me.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-11648481750873459022012-08-01T07:21:17.920-07:002012-08-01T07:21:17.920-07:00From how you are explaining it sounds like only le...From how you are explaining it sounds like only leg extensions might work.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-51735530445245119892012-08-01T07:20:09.985-07:002012-08-01T07:20:09.985-07:00Paul, last Friday I fucked up my ankle at Krav and...Paul, last Friday I fucked up my ankle at Krav and it seems like I won’t be able to put any pressure on the foot for about a month. I just recently started the LRB Template and wanted to ask you what would be a suitable substitution for the leg days? On deadlift day I was planning on doing back and biceps only.Fernando E.https://www.blogger.com/profile/01513549900698292538noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-63586060500957993692012-07-31T20:54:24.186-07:002012-07-31T20:54:24.186-07:00I'm doing the Starting Strength novice program...I'm doing the Starting Strength novice program and it is difficult to incorporate conditioning on any given week. I can only dedicate two or three days/month where I have free time to head to the gym to push the prowler or sprint up a hill...I simply cannot serve two masters. My focus is on getting brutally strong at the moment. When I move onto an intermediate program, I will take Necromanteionhttps://www.blogger.com/profile/18136606764018468319noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-37220715151953804142012-07-31T11:22:11.863-07:002012-07-31T11:22:11.863-07:00"...walk like you're being chased by a gu..."...walk like you're being chased by a guy on bath salts for the last 5" I almost shit my pants laughingFernando E.https://www.blogger.com/profile/01513549900698292538noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-53295245843218737102012-07-31T09:12:38.389-07:002012-07-31T09:12:38.389-07:00Hi Paul! I just started reading your website after...Hi Paul! I just started reading your website after I noticed your name on Wendler's website, and I have to say both of you are helping a lot for keeping my motivation up. Currently, I am recovering from a extended tummy tuck surgery (lost 130 lbs) and it's gonna be a lot of months without proper training. Surely reading your articles and Jim's are helping me to keep my goals clear on Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-61666374550239522362012-07-31T08:45:33.233-07:002012-07-31T08:45:33.233-07:00I think you just made my morning comparing mobilit...I think you just made my morning comparing mobility writing to unix writing lmao. Thanks for that. So true.Goodwinzhttps://www.blogger.com/profile/11056775448255536422noreply@blogger.com