tag:blogger.com,1999:blog-5141022388560653061.post7276742820373667746..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training - Small WorkoutPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-5141022388560653061.post-39228315741784325022012-05-12T05:09:36.329-07:002012-05-12T05:09:36.329-07:00Look through some of the posts comments from this ...Look through some of the posts comments from this week. I've outlined this probably 5 times now.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-90930683847050373542012-05-11T23:46:22.246-07:002012-05-11T23:46:22.246-07:00can you tell me what exactly are in those two meal...can you tell me what exactly are in those two meals before you train? im about to try this carb backloading with your strong-15 this monday. my friend is going to try with it with his sports practices, which is boxing. how should i eat on my rest days? and can my friend still eat carbs at night even with having none before his practice???Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-15900465546108731962012-05-11T19:56:35.605-07:002012-05-11T19:56:35.605-07:00I don't train fasted on this diet, it's ju...I don't train fasted on this diet, it's just that coffee is the only thing I have right before I train. I have generally had 2 meals before I train.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-66626554293687759772012-05-11T19:03:24.096-07:002012-05-11T19:03:24.096-07:00paul i read yu can eat fats and protein before tra...paul i read yu can eat fats and protein before training on this diet what is your reason for training fasted or just on coffeeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-55439709468580635732012-05-11T17:20:49.408-07:002012-05-11T17:20:49.408-07:00Work grip. the stringer your grip the more you wi...Work grip. the stringer your grip the more you will be able to curl.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-65864649127100811902012-05-11T16:27:01.059-07:002012-05-11T16:27:01.059-07:00Paul, any tips on getting to curling heavy weights...Paul, any tips on getting to curling heavy weights (135+), especially with a thick bar? I think it'd be sick to curl weights most people can't squat, with a bar most people can't even lift off the ground.<br /><br />Thanks, <br /><br />MattAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-66973289539889910742012-05-11T15:24:54.180-07:002012-05-11T15:24:54.180-07:00cool, thanks. Yeah, I'll search for previous a...cool, thanks. Yeah, I'll search for previous articles as well.Russhttps://www.blogger.com/profile/08961610839436392248noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-92085493160680908832012-05-11T15:02:45.204-07:002012-05-11T15:02:45.204-07:00I'd overhead press twice a week. One time do ...I'd overhead press twice a week. One time do clean and press, the other time seated db press. <br /><br />On the clean and press week, 5,4,3,2,1, 1x8-10<br /><br />On the db seated press, 5-6 sets x 15-20 reps<br /><br />Also I think I've written some articles about increasing the overhead press if you use the search function.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-68984389951234622552012-05-11T15:00:51.674-07:002012-05-11T15:00:51.674-07:00Actually I did jasmine rice, then lots of ice crea...Actually I did jasmine rice, then lots of ice cream so I was able to eat a lot.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-39587750890888206962012-05-11T12:53:02.350-07:002012-05-11T12:53:02.350-07:00Hey, how did the first carb up go? I have found i...Hey, how did the first carb up go? I have found it is a bloaty/watery experience when I first reintroduce carbs into my eating. <br /><br />A good tip I learned is to avoid gluten during backloads, it stops you from getting stomach bloat and lets you eat more 'clean' carbs from other sources (rice, potatoes, corn, shakes)Jordanhttp://jordantarasoff.comnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-24108437185892669602012-05-11T12:05:14.457-07:002012-05-11T12:05:14.457-07:00...reps, sets, frequency, etc..? Anything would be......reps, sets, frequency, etc..? Anything would be much appreciatedRusshttps://www.blogger.com/profile/08961610839436392248noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-24400442201669611962012-05-11T11:02:52.476-07:002012-05-11T11:02:52.476-07:00Hey Paul, any advice/tips/routines/whatever for in...Hey Paul, any advice/tips/routines/whatever for increasing my overhead press?Russhttps://www.blogger.com/profile/08961610839436392248noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-20697810716128219402012-05-11T07:18:35.764-07:002012-05-11T07:18:35.764-07:00Probably the 2 big 1 small I'm doing now. Bes...Probably the 2 big 1 small I'm doing now. Best template I have used in a while.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-89792150426475159082012-05-11T07:13:39.823-07:002012-05-11T07:13:39.823-07:00Hey Paul,
Not sure if you already mentioned it so...Hey Paul,<br /><br />Not sure if you already mentioned it somewhere, but was wondering if you already bought Kiefers Carb Backloading book? If so, is it worth the money? It's pretty expensive (compared to his Carb nite book for example). But I'm actually really interested in it and if it's good I don't mind saving some money for it.<br /><br />I've been using IF for about 3 Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-38724688869828954942012-05-11T05:58:48.086-07:002012-05-11T05:58:48.086-07:00o0o wow, not even a protein shake? i read on googl...o0o wow, not even a protein shake? i read on google that was possible or aloud, not even healthy fats like eggs or avocados?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-10952483929747894042012-05-11T05:47:42.406-07:002012-05-11T05:47:42.406-07:00Hey Paul,
I have been reading your blog for quite...Hey Paul,<br /><br />I have been reading your blog for quite some time and it’s chocked full of valuable information. Thanks for all that you do and also thanks for the 50 set idea. I have been running a squat/press/pull template since 8/11 and I’m happy with it. I’ve actually kept my programming fairly basic for years with great results. My problem has always been a lack of energy to move on to Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-82891688953462622002012-05-11T04:41:22.684-07:002012-05-11T04:41:22.684-07:00http://www.youtube.com/watch?v=ZysDq93Ip4I
This i...http://www.youtube.com/watch?v=ZysDq93Ip4I<br /><br />This is what I expected when I was thinking about "Poundstone Curls".James Veganoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-16535295203765850282012-05-11T04:36:32.598-07:002012-05-11T04:36:32.598-07:00can't wait for the book and your summary of yo...can't wait for the book and your summary of your experiences so far on backloadingJeff Vogelhttps://www.blogger.com/profile/18298075835959944543noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-33469586503940157882012-05-11T04:28:55.372-07:002012-05-11T04:28:55.372-07:00empty bar for as many reps as you can.empty bar for as many reps as you can.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-8358813126225553692012-05-11T04:28:29.010-07:002012-05-11T04:28:29.010-07:00pre workout? nothing. just coffee.pre workout? nothing. just coffee.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-33314583261027376942012-05-11T04:28:04.797-07:002012-05-11T04:28:04.797-07:0082 is the most I've done.82 is the most I've done.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-49969560327163332352012-05-11T02:28:29.758-07:002012-05-11T02:28:29.758-07:00I don't do any direct bicep work at all (mainl...I don't do any direct bicep work at all (mainly because I can't think of anything more boring) but did some reading on Poundstone curls and they sound like they could be a useful addition. What's the most you've ever done in one set, Paul? 70 is a hell of a lot...Matthewhttps://www.blogger.com/profile/07383663362021085254noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-25483364904195630622012-05-11T01:30:21.979-07:002012-05-11T01:30:21.979-07:00hey paul what pre workout meals do you eat on your...hey paul what pre workout meals do you eat on your backloading diet?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-25291461874737885182012-05-11T01:25:51.609-07:002012-05-11T01:25:51.609-07:00what are poundstone curls?what are poundstone curls?budnoreply@blogger.com