tag:blogger.com,1999:blog-5141022388560653061.post7378354711604838652..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Another ridiculous success storyPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5141022388560653061.post-10244948593001451872012-12-23T21:40:06.709-08:002012-12-23T21:40:06.709-08:00Any version of row or curl for back/bis is good I ...Any version of row or curl for back/bis is good I assume?relentlesshttps://www.blogger.com/profile/08069009378796711786noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-72191057425635737232012-12-23T20:53:48.048-08:002012-12-23T20:53:48.048-08:00Well day 2 of the Strong-15 in the book.
The rep...Well day 2 of the Strong-15 in the book. <br /><br />The reps on the bench were easy, I hit 24 reps on the AMAP set. <br /><br />I've never done incline directly after flat bench and started WAY to high in weight for 5x10. I realized this right away and stopped at 6 reps. I then scaled back on about each set after that. Kind of a trial and error thing. 87 total reps of bench, 80 reps of relentlesshttps://www.blogger.com/profile/08069009378796711786noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-59503444390702948182012-12-22T10:44:46.923-08:002012-12-22T10:44:46.923-08:00Thanks for the kind words.
Worth baring in mind ...Thanks for the kind words. <br /><br />Worth baring in mind that 250lbs most likely represents the maximum I would be able to front squat on a bar as well. It is just the tool I have chosen/circumstances have forced me to get good at. A life time of hill sprints 3-4 times a week also gave me a pretty good starting level of quad strength (considering I was 168lbs and had never touched weights). Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-37976682048438317292012-12-21T22:21:15.510-08:002012-12-21T22:21:15.510-08:00LOL no kidding.LOL no kidding.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-40144182600146742502012-12-21T22:11:52.411-08:002012-12-21T22:11:52.411-08:00Front squatted for reps with a 250lb sandbag?? At ...Front squatted for reps with a 250lb sandbag?? At 270lbs I have trouble with my puny 200lb sandbag. <br /><br />Harry is a badass.<br /><br />This, AND a boxer? Do not fuck with Harry. Seriously.<br /><br />APAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-91135109452165640052012-12-21T18:14:15.981-08:002012-12-21T18:14:15.981-08:00yupyupPaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-39422335051958884212012-12-21T18:13:18.773-08:002012-12-21T18:13:18.773-08:00First day in for me on the strong-15. The core lif...First day in for me on the strong-15. The core lifts were easy as they should be, I worked on "weight murder" since the weight was light and low reps. The 4x20 leg curls got me however. <br /><br />On day 2 for the 5x10 incline should I just pick a mediocre weight and keep it constant for the reps?relentlesshttps://www.blogger.com/profile/08069009378796711786noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-53807310823573880772012-12-21T17:38:28.015-08:002012-12-21T17:38:28.015-08:00You're missing the point again. It's NOT ...You're missing the point again. It's NOT a program. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-61004446349538036272012-12-21T17:24:33.848-08:002012-12-21T17:24:33.848-08:00holy crap, that's amazing. I'd be curious ...holy crap, that's amazing. I'd be curious as to the programming he used for bench and overhead... apparently 'used Paul's philosophies' but not a specific program?Afoninhttps://www.blogger.com/profile/12423981434971796023noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-59380356162129534142012-12-21T12:06:44.177-08:002012-12-21T12:06:44.177-08:00Thanks man! I will add it for you! Thanks man! I will add it for you! Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-18831174449286707162012-12-21T11:49:23.535-08:002012-12-21T11:49:23.535-08:00Awesome! I can't wait to get the 365 ebook an...Awesome! I can't wait to get the 365 ebook and get started.<br /><br />Paul, I don't have a Facebook account, so I'm posting it here to let you know I sent in $35 to the Emilie Parker Fund. Thanks for all the info and have wonderful holiday with those that you love.Anonymoushttps://www.blogger.com/profile/13097218433530062348noreply@blogger.com