tag:blogger.com,1999:blog-5141022388560653061.post7463517187842383656..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Thoughts about life, crap, training, and stuff - UPA meet edition Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5141022388560653061.post-56520264496377618912013-07-23T12:41:16.723-07:002013-07-23T12:41:16.723-07:00Honestly I don't. The only thing I can say th...Honestly I don't. The only thing I can say that really did put some size on my calves, was holding the stretch portion for a full 5 seconds, and THEN doing the rep. So stretch and hold for 5, do a rep. Repeat that. It's pretty brutal. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-89158791648708019372013-07-23T12:14:34.020-07:002013-07-23T12:14:34.020-07:00Shit I wish I had calves like either of you guys. ...Shit I wish I had calves like either of you guys. Any tips for making them grow even though you don't train them Paul? Danhttps://www.blogger.com/profile/07550572147728761652noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-1624329897353405072013-07-23T05:02:51.405-07:002013-07-23T05:02:51.405-07:00Marshall Johnson.Marshall Johnson.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-31974052103725114552013-07-23T03:27:36.020-07:002013-07-23T03:27:36.020-07:00I can only imagine the LOL she had when that fly f...I can only imagine the LOL she had when that fly fell into your food :)Marleen Swarthttps://www.blogger.com/profile/06816600553786398390noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-66452046974508207112013-07-23T02:51:08.103-07:002013-07-23T02:51:08.103-07:00That looked like a killer time! NO doubt! I always...That looked like a killer time! NO doubt! I always enjoy reading your recaps of weekends like this. For one, it's a collection of MANY strong men (and women) that kicked ass. To tell you the truth, I thought me and my bro in law were strong (and we are!), but until we showed up to the Arnold Expo two years ago---where we also met Coan, the legend) ......I could not believe how many people MrDMaynardhttps://www.blogger.com/profile/13180319782507601443noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-4604501006899702992013-07-22T20:49:05.144-07:002013-07-22T20:49:05.144-07:00who is that monster on your left with the country ...who is that monster on your left with the country nelson beard in the last pic?Frankenzillahttps://www.blogger.com/profile/16871481947705857954noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-28010575798554687492013-07-22T12:03:28.321-07:002013-07-22T12:03:28.321-07:00I did. I ate with Pam over in the corner. I did. I ate with Pam over in the corner. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-30254002627292014702013-07-22T11:57:58.289-07:002013-07-22T11:57:58.289-07:00You squeezed every last ounce out of his squat, an...You squeezed every last ounce out of his squat, and you put together sound deadlift attempts. Dropping weight while preparing for a meet makes attempt-calling very difficult, as I'm sure you know. The other two lifts were called extremely well, and I think you should be proud of that. Also, you should have eaten at Roma's after the meet on Saturday, because all those flies dropped dead inAnonymoushttps://www.blogger.com/profile/04218311357150970347noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-75797147999667415452013-07-22T10:50:54.329-07:002013-07-22T10:50:54.329-07:00Great read!! Sounds like a fun time and an overall...Great read!! Sounds like a fun time and an overall successful meet! Lots to learn from at this event; here's hoping the next is even better!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-48577132842835479532013-07-22T10:20:55.702-07:002013-07-22T10:20:55.702-07:00Yeah it was Friday. Yeah it was Friday. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-23453776182104635742013-07-22T10:19:15.793-07:002013-07-22T10:19:15.793-07:00Thanks man. You shoulda come and said hi.
And ...Thanks man. You shoulda come and said hi. <br /><br />And as noted, I really wish I had helped Pete go 9-9. that was my goal. So I was pretty upset at myself for not handling his attempts better.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-53547197865581899862013-07-22T09:55:15.600-07:002013-07-22T09:55:15.600-07:00Man, you guys actually chanced eating outside? Tho...Man, you guys actually chanced eating outside? Those fly things SWARMED like crazy when it rained on Saturday evening. I suppose you were probably out there on Friday, but man, after seeing that, I don't plan to eat outside at Roma's the next time I'm there in the summer.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-12850104640115341962013-07-22T09:54:35.630-07:002013-07-22T09:54:35.630-07:00You should do a meet there in the future! I did my...You should do a meet there in the future! I did my first one there on Saturday and had a great time; you're right, the venue really is awesome, and it ran very smoothly. I didn't want to bother you guys (and I had my own lifting to think about) but I thought you managed Pete's meet really well.Anonymoushttps://www.blogger.com/profile/04218311357150970347noreply@blogger.com