tag:blogger.com,1999:blog-5141022388560653061.post7478677386376110198..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Training log and 2 awesome success stories......Paul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5141022388560653061.post-36198057442297263822013-11-27T15:11:37.246-08:002013-11-27T15:11:37.246-08:00Started the zenith II split this week and am lovin...Started the zenith II split this week and am loving it. Nothing feels better than just hammering away at the basics. Have a happy Thanksgiving man, time to be a full 275er by Friday lol.Adam Carterhttps://www.blogger.com/profile/07723493861709617799noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-26233927205960819542013-11-26T13:54:14.150-08:002013-11-26T13:54:14.150-08:00that is light as a fly. I really squeeze it in. ...that is light as a fly. I really squeeze it in. I've done upright rows with 225 for reps but I don't feel that it is anywhere near as effective. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-12149691716462694032013-11-26T13:15:21.084-08:002013-11-26T13:15:21.084-08:00110 lbs. upright row! How high do you lift the bar...110 lbs. upright row! How high do you lift the bar, above or below the nipples?Moral Compasshttps://www.blogger.com/profile/17004524738952418029noreply@blogger.com