tag:blogger.com,1999:blog-5141022388560653061.post7592220395929581727..comments2024-03-01T00:42:30.839-08:00Comments on LIFT-RUN-BANG: Base Building for my offseasonPaul Carterhttp://www.blogger.com/profile/15352715396075897963noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-5141022388560653061.post-3587672657723063542013-12-01T14:06:34.184-08:002013-12-01T14:06:34.184-08:00I didn't know it was until later. I thought i...I didn't know it was until later. I thought it was still under the USPF fed.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-30802456897982382392013-12-01T14:01:05.655-08:002013-12-01T14:01:05.655-08:00Oh. Hi Paul, my name is Will. I've managed to ...Oh. Hi Paul, my name is Will. I've managed to avoid linking all my stuff to Google (youtube and all that), so I guess it comes up as Unknown. Sucks about the raw division, didn't know it was WPF you were going to compete in.Unknownhttps://www.blogger.com/profile/13432971025745616490noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-53608098776404766882013-11-30T19:08:30.578-08:002013-11-30T19:08:30.578-08:00I didn't compete at worlds because the WPF doe...I didn't compete at worlds because the WPF doesn't have a raw division. Which MANY pulled out of worlds after they became aware of it. <br /><br />You're lucky I posted this, as you're not even man enough to post with a real name. More sackless reddit pussies. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-87300754026813144692013-11-30T17:54:53.941-08:002013-11-30T17:54:53.941-08:00Not competing for a while...? What happened to &qu...Not competing for a while...? What happened to "C-Note at Worlds if I don't pull 700?" What/when is "worlds" anyway? <br />http://www.reddit.com/r/weightroom/comments/1eag5r/paul_carter_meet_report_6404356751750_242/c9yoqnxUnknownhttps://www.blogger.com/profile/13432971025745616490noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-53578760695657935442013-11-26T00:09:41.026-08:002013-11-26T00:09:41.026-08:00Yeah i also found this out after doing CBL as kief...Yeah i also found this out after doing CBL as kiefer suggest with junk etc. Just got fat (as you'd expect, eating pizza and doughnuts almost every day!!)<br /><br />I still follow backloading in terms of timing carbs after training, but stick to decent quality foods. Still works, feel healthier, look better. I have cheats every now and again (one meal a week max) but that's it.<br /><br /Gazholehttps://www.blogger.com/profile/04290094615903886063noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-55824309422517539152013-11-25T16:54:37.348-08:002013-11-25T16:54:37.348-08:00Great post yet again Paul. Can't understand wh...Great post yet again Paul. Can't understand where some morons have the balls to suggest that you blew your quad because you, "don't believe in lifting heavy". Shit dude, all one needs to do is take a look at your videos to see this is not true. That's like saying Usain Bolt blew his hamstring because he doesn't believe in running fast...idiots!Anonymoushttps://www.blogger.com/profile/13481209690577820475noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-7451834807230494612013-11-25T08:32:28.043-08:002013-11-25T08:32:28.043-08:00Fully agree.
Incidentally I read this quote from ...Fully agree.<br /><br />Incidentally I read this quote from Dan John yesterday:<br /><br />"Honestly, seriously, you don’t know what to do about food? Here is an idea: eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and, don’t act like you Mikehttps://www.blogger.com/profile/12225243938154341451noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-38284741276063357732013-11-25T08:19:52.000-08:002013-11-25T08:19:52.000-08:00well because eventually I just realized shoveling ...well because eventually I just realized shoveling junk food down your mouth, regardless of how it's presented, is counter productive. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-19898959188310035642013-11-25T08:12:19.082-08:002013-11-25T08:12:19.082-08:00Can you disclose what changed/the reasons?Can you disclose what changed/the reasons?Mikehttps://www.blogger.com/profile/12225243938154341451noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-21979101762007272692013-11-25T08:07:10.811-08:002013-11-25T08:07:10.811-08:00I did many chapters on that in Strength Life Legac...I did many chapters on that in Strength Life LegacyPaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-48044960594399697872013-11-25T08:00:39.765-08:002013-11-25T08:00:39.765-08:00Mr.Carter any chance you could do a post or series...Mr.Carter any chance you could do a post or series on bringing up weak bodyparts ? ThanksAnonymoushttps://www.blogger.com/profile/08037918727887657494noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-46542107142185369882013-11-24T15:46:02.813-08:002013-11-24T15:46:02.813-08:00Yes. Without a doubt.Yes. Without a doubt.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-76513208398521391272013-11-24T14:35:45.236-08:002013-11-24T14:35:45.236-08:00Hi Paul,
One of my favorite templates you've ...Hi Paul,<br /><br />One of my favorite templates you've created is the LRB template. <br /><br />Could this be modified to fit the base building methodology by replacing the Strong-15 with one of the BB phases for the bench/DL/squat? <br /><br />Thanks for your time.jsandallhttps://www.blogger.com/profile/15757913505487468890noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-43103530829547483312013-11-23T19:04:26.928-08:002013-11-23T19:04:26.928-08:00Uhhh yeah if it's 195 your recovery rate isn&#...Uhhh yeah if it's 195 your recovery rate isn't the same as a guy using say 405-455. Also, you may not understand that your last set has to literally have no slow down on any rep and be as explosive as any set you performed. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-16400933434012212182013-11-23T16:52:13.554-08:002013-11-23T16:52:13.554-08:00That makes sense then, seeing as how I'm only ...That makes sense then, seeing as how I'm only using 195lbs lol. Just feels absurdly light, but I guess that's the point.Anonymoushttps://www.blogger.com/profile/16509316824846861585noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-72258647409898034202013-11-23T16:42:05.836-08:002013-11-23T16:42:05.836-08:00Also, the low percentages were explained pretty we...Also, the low percentages were explained pretty well, so I'm not sure why you are confused, or what you are confused about.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-33987400622693178632013-11-23T16:40:25.387-08:002013-11-23T16:40:25.387-08:00use the search function. I've answered 1000 q...use the search function. I've answered 1000 questions about Sheiko before. <br /><br />How much weight are you using? Weaker guys may finish faster than guys using much heavier loads. Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-83490110180555359942013-11-23T16:27:37.763-08:002013-11-23T16:27:37.763-08:00What are your thoughts on Sheiko? Good for an inte...What are your thoughts on Sheiko? Good for an intermediate guy? Seems to kind of fit into your base building principles, except a bit heavier. I was also wondering about the percentages for your squat models in the manual. They seem realllllyyy low, even with maximal acceleration. I finished the Phase 3 squat model in 15 minutes. Is that normal? Sorry for all the questions.Anonymoushttps://www.blogger.com/profile/16509316824846861585noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-23726066580705546572013-11-23T13:47:00.769-08:002013-11-23T13:47:00.769-08:00Looks good to me. I think they're overused by...Looks good to me. I think they're overused by a lot of aspiring powerlifters now, but olympic shoes really do help making front squats more upright and quad-dominant. Even the cheaper ones have a great benefit. probably not raw raw raw thoughOakland Barbellhttps://www.blogger.com/profile/06103871401018579871noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-34814174405590929792013-11-23T11:26:47.998-08:002013-11-23T11:26:47.998-08:00I probably do yes. I do need to be more upright f...I probably do yes. I do need to be more upright for fronts. It's just way harder without a belt.Paul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-47002933356333191052013-11-23T08:35:17.184-08:002013-11-23T08:35:17.184-08:00I've seen people suggest that you have an unus...I've seen people suggest that you have an unusual amount of forward lean when you front squat. Do you reject that, or are you going to try and focus at all on a more vertical torso for all this?Nealstarhttps://www.blogger.com/profile/03965632773926701072noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-1643269269799890302013-11-23T02:11:26.191-08:002013-11-23T02:11:26.191-08:00Not a Kiefer disciple anymore?Not a Kiefer disciple anymore?Mikehttps://www.blogger.com/profile/12225243938154341451noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-10717873049693307252013-11-22T11:53:07.987-08:002013-11-22T11:53:07.987-08:00oh god no. Growing into a full fledge 275eroh god no. Growing into a full fledge 275erPaul Carterhttps://www.blogger.com/profile/15352715396075897963noreply@blogger.comtag:blogger.com,1999:blog-5141022388560653061.post-47429209318761427132013-11-22T11:52:02.321-08:002013-11-22T11:52:02.321-08:00Gonna continue cutting for meets?Gonna continue cutting for meets?Adamhttps://www.blogger.com/profile/13097935923080493048noreply@blogger.com